Publix – Chef Salad is a Publix type of food with 1 cup serving size that provides 270 calories. Publix – Chef Salad has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Publix – Chef Salad. Publix – Chef Salad nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Publix – Chef Salad has the vitamins A, and C within it. Publix – Chef Salad has 10 % vitamin A and 25 % vitamin C. Publix – Chef Salad has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Publix – Chef Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Publix – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Publix – Chef Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Publix – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chef Salad provides 20g fat for total of 67g. After 1 serving of Publix – Chef Salad, 47g is needed for heart health. Publix – Chef Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Publix – Chef Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chef Salad is one of the possibilities. 10g is provided by Publix – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Publix – Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Publix – Chef Salad leaves 70g sugar for daily intake threshold of sugar. Publix – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Chef Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chef Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Chef Salad.
There are similar foods to the Publix – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Large Chef Salad, Small Chef Salad, Chef Salad (website), Chef Salad, and Chef Salad.
The nutrients table of the Publix – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chef Salad |
Nutrient values for Publix – Chef Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Publix – Chef Salad?
The alternative foods for Publix – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chef Salad are listed below.
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Marigold – Old-Fashioned Chocolate Milk is an alternative to Publix – Chef Salad because it has 270 calories, similar to Publix – Chef Salad. The Marigold – Old-Fashioned Chocolate Milk has less iron than Publix – Chef Salad, and more calcium than Publix – Chef Salad. The Marigold – Old-Fashioned Chocolate Milk has less protein than Publix – Chef Salad. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Burger King – Fruit Topped Maple Oatmeal is an alternative to Publix – Chef Salad because it has 270 calories, similar to Publix – Chef Salad. The Burger King – Fruit Topped Maple Oatmeal has less iron than Publix – Chef Salad, and less calcium than Publix – Chef Salad. The Burger King – Fruit Topped Maple Oatmeal has less protein than Publix – Chef Salad. To learn more about Burger King – Fruit Topped Maple Oatmeal, read related food calories, and a nutrition guide.
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Burger King – Oatmeal is an alternative to Publix – Chef Salad because it has 270 calories, similar to Publix – Chef Salad. The Burger King – Oatmeal has less iron than Publix – Chef Salad, and less calcium than Publix – Chef Salad. The Burger King – Oatmeal has less protein than Publix – Chef Salad. To learn more about Burger King – Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Pad Thai is an alternative to Publix – Chef Salad because it has 270 calories, similar to Publix – Chef Salad. The Healthy Choice – Chicken Pad Thai has more iron than Publix – Chef Salad, and less calcium than Publix – Chef Salad. The Healthy Choice – Chicken Pad Thai has more protein than Publix – Chef Salad. To learn more about Healthy Choice – Chicken Pad Thai, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Turkey Breast is an alternative to Publix – Chef Salad because it has 270 calories, similar to Publix – Chef Salad. The Healthy Choice – Roasted Turkey Breast has more iron than Publix – Chef Salad, and less calcium than Publix – Chef Salad. The Healthy Choice – Roasted Turkey Breast has more protein than Publix – Chef Salad. To learn more about Healthy Choice – Roasted Turkey Breast, read related food calories, and a nutrition guide.