Burger King – Oatmeal is a Burger King type of food with 1 cup serving size that provides 270 calories. Burger King – Oatmeal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Burger King – Oatmeal. Burger King – Oatmeal nutrient values are 55 g carbohydrate, 5 g protein, and 4 g fat. Burger King – Oatmeal has the vitamins A, and C within it. Burger King – Oatmeal has 0 % vitamin A and 0 % vitamin C. Burger King – Oatmeal has 290 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Burger King – Oatmeal has 5 g dietary fiber, and 29 g sugar. 1 serving of Burger King – Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Burger King – Oatmeal provides 270g of 2,000 cal by leaving 1,730 cal.
Burger King – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Oatmeal provides 4g fat for total of 67g. After 1 serving of Burger King – Oatmeal, 63g is needed for heart health. Burger King – Oatmeal provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Burger King – Oatmeal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Oatmeal is one of the possibilities. 55g is provided by Burger King – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Oatmeal leaves 195g carbohydrates for low-carb dieting. 1 serving of Burger King – Oatmeal provides 29g sugar for daily 75g sugar intake. 1 serving of Burger King – Oatmeal leaves 46g sugar for daily intake threshold of sugar. Burger King – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Burger King – Oatmeal 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Oatmeal. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Burger King – Oatmeal.
There are similar foods to the Burger King – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Oatmeal, Oatmeal Cookies, Maple Flavored Oatmeal, Quaker Maple Oatmeal, and Quaker Oatmeal Original.
The nutrients table of the Burger King – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burger King – Oatmeal |
Nutrient values for Burger King – Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
270 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
29 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Oatmeal?
The alternative foods for Burger King – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Oatmeal are listed below.
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Publix – Chef Salad is an alternative to Burger King – Oatmeal because it has 270 calories, similar to Burger King – Oatmeal. The Publix – Chef Salad has more iron than Burger King – Oatmeal, and more calcium than Burger King – Oatmeal. The Publix – Chef Salad has more protein than Burger King – Oatmeal. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.
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Marigold – Old-Fashioned Chocolate Milk is an alternative to Burger King – Oatmeal because it has 270 calories, similar to Burger King – Oatmeal. The Marigold – Old-Fashioned Chocolate Milk has similar iron to Burger King – Oatmeal, and more calcium than Burger King – Oatmeal. The Marigold – Old-Fashioned Chocolate Milk has more protein than Burger King – Oatmeal. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Burger King – Fruit Topped Maple Oatmeal is an alternative to Burger King – Oatmeal because it has 270 calories, similar to Burger King – Oatmeal. The Burger King – Fruit Topped Maple Oatmeal has similar iron to Burger King – Oatmeal, and similar calcium to Burger King – Oatmeal. The Burger King – Fruit Topped Maple Oatmeal has similar protein to Burger King – Oatmeal. To learn more about Burger King – Fruit Topped Maple Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Pad Thai is an alternative to Burger King – Oatmeal because it has 270 calories, similar to Burger King – Oatmeal. The Healthy Choice – Chicken Pad Thai has more iron than Burger King – Oatmeal, and more calcium than Burger King – Oatmeal. The Healthy Choice – Chicken Pad Thai has more protein than Burger King – Oatmeal. To learn more about Healthy Choice – Chicken Pad Thai, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Turkey Breast is an alternative to Burger King – Oatmeal because it has 270 calories, similar to Burger King – Oatmeal. The Healthy Choice – Roasted Turkey Breast has more iron than Burger King – Oatmeal, and more calcium than Burger King – Oatmeal. The Healthy Choice – Roasted Turkey Breast has more protein than Burger King – Oatmeal. To learn more about Healthy Choice – Roasted Turkey Breast, read related food calories, and a nutrition guide.