KYF – Grilled Quorn Escalope in seeded Bap is a KYF type of food with 229 g serving size that provides 372 calories. KYF – Grilled Quorn Escalope in seeded Bap has 48% carbohydrate, and 35% fat, 18% protein in 100 gram of KYF – Grilled Quorn Escalope in seeded Bap. KYF – Grilled Quorn Escalope in seeded Bap nutrient values are 43 g carbohydrate, 16 g protein, and 14 g fat. KYF – Grilled Quorn Escalope in seeded Bap has the vitamins A, and C within it. KYF – Grilled Quorn Escalope in seeded Bap has 0 % vitamin A and 12 % vitamin C. KYF – Grilled Quorn Escalope in seeded Bap has 854 mg sodium, 339 mg potassium, — mg cholesterol, and — g trans fat. KYF – Grilled Quorn Escalope in seeded Bap has 6 g dietary fiber, and 7 g sugar. 1 serving of KYF – Grilled Quorn Escalope in seeded Bap provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Grilled Quorn Escalope in seeded Bap provides 372g of 2,000 cal by leaving 1,628 cal.
KYF – Grilled Quorn Escalope in seeded Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Grilled Quorn Escalope in seeded Bap provides 14g fat for total of 67g. After 1 serving of KYF – Grilled Quorn Escalope in seeded Bap, 53g is needed for heart health. KYF – Grilled Quorn Escalope in seeded Bap provides 854g for 2,300g by leaving 1,446g for daily sodium intake. KYF – Grilled Quorn Escalope in seeded Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Grilled Quorn Escalope in seeded Bap is one of the possibilities. 43g is provided by KYF – Grilled Quorn Escalope in seeded Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Grilled Quorn Escalope in seeded Bap leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF – Grilled Quorn Escalope in seeded Bap provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Grilled Quorn Escalope in seeded Bap leaves 68g sugar for daily intake threshold of sugar. KYF – Grilled Quorn Escalope in seeded Bap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Grilled Quorn Escalope in seeded Bap 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Grilled Quorn Escalope in seeded Bap. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Grilled Quorn Escalope in seeded Bap.
There are similar foods to the KYF – Grilled Quorn Escalope in seeded Bap in terms of nutrition, daily intake amount, and calorie amount. These are Quorn Sausage Bap, Quorn Sausage & Egg Bap, Breaded Turkey Escalope Bap, Hawaiian Style Beef Burger in a Seeded Bap, and Mexican Style Beef Burger in a Seeded Bap.
The nutrients table of the KYF – Grilled Quorn Escalope in seeded Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Grilled Quorn Escalope in seeded Bap |
Nutrient values for KYF – Grilled Quorn Escalope in seeded Bap |
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Serving size |
229 g |
|
Calories |
372 |
|
Carbs percentage |
48% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
43 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
16 g |
|
Sodium |
854 mg |
|
Potassium |
339 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to KYF – Grilled Quorn Escalope in seeded Bap?
The similar foods to KYF – Grilled Quorn Escalope in seeded Bap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Grilled Quorn Escalope in seeded Bap are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Grilled Quorn Escalope in seeded Bap because both of the KYF – Grilled Quorn Escalope in seeded Bap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Grilled Quorn Escalope in seeded Bap has similar calories to KYF – Cheese and double omelette breakfast roll because KYF – Grilled Quorn Escalope in seeded Bap has 372 calories, and it is similar calories to KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Grilled Quorn Escalope in seeded Bap, and more calcium than KYF – Grilled Quorn Escalope in seeded Bap. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Grilled Quorn Escalope in seeded Bap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Grilled Quorn Escalope in seeded Bap because both of the KYF – Grilled Quorn Escalope in seeded Bap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Grilled Quorn Escalope in seeded Bap has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Grilled Quorn Escalope in seeded Bap has 372 calories, and it is 105 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Grilled Quorn Escalope in seeded Bap, and more calcium than KYF – Grilled Quorn Escalope in seeded Bap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Grilled Quorn Escalope in seeded Bap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Grilled Quorn Escalope in seeded Bap because both of the KYF – Grilled Quorn Escalope in seeded Bap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Grilled Quorn Escalope in seeded Bap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Grilled Quorn Escalope in seeded Bap has 372 calories, and it is 372 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Grilled Quorn Escalope in seeded Bap, and more calcium than KYF – Grilled Quorn Escalope in seeded Bap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Grilled Quorn Escalope in seeded Bap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Grilled Quorn Escalope in seeded Bap because both of the KYF – Grilled Quorn Escalope in seeded Bap and KYF – Bombay Hot Dog are from KYF. The KYF – Grilled Quorn Escalope in seeded Bap has less calories than KYF – Bombay Hot Dog because KYF – Grilled Quorn Escalope in seeded Bap has 372 calories, and it is 227 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Grilled Quorn Escalope in seeded Bap, and more calcium than KYF – Grilled Quorn Escalope in seeded Bap. The KYF – Bombay Hot Dog has more protein than KYF – Grilled Quorn Escalope in seeded Bap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Grilled Quorn Escalope in seeded Bap because both of the KYF – Grilled Quorn Escalope in seeded Bap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Grilled Quorn Escalope in seeded Bap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Grilled Quorn Escalope in seeded Bap has 372 calories, and it is 303 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Grilled Quorn Escalope in seeded Bap, and more calcium than KYF – Grilled Quorn Escalope in seeded Bap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Grilled Quorn Escalope in seeded Bap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.