KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal is a KYF NI type of food with 427 g serving size that provides 490 calories. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 63% carbohydrate, and 20% fat, 18% protein in 100 gram of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal nutrient values are 78 g carbohydrate, 22 g protein, and 11 g fat. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has the vitamins A, and C within it. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 1 % vitamin A and 118 % vitamin C. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 178 mg sodium, 2026 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 7 g dietary fiber, and 8 g sugar. 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 490g of 2,000 cal by leaving 1,510 cal.
KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 11g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, 56g is needed for heart health. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 178g for 2,300g by leaving 2,122g for daily sodium intake. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal is one of the possibilities. 78g is provided by KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal leaves 172g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 8g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal leaves 67g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal.
There are similar foods to the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with a Tomato, Vegetable and Turkey Provencal, Provencal Vegetable Quiche, Oven Baked Tarte Provencal, Baked Potato with Baked Beans, and Baked Potato with Butter.
The nutrients table of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal |
Nutrient values for KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal |
|---|---|
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Serving size |
427 g |
|
Calories |
490 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
78 g |
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Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
178 mg |
|
Potassium |
2026 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
118 % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal?
The similar foods to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal because both of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 490 calories, and it is 202 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, and more calcium than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal because both of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 490 calories, and it is 200 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, and less calcium than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal because both of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 490 calories, and it is 477 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, and less calcium than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal because both of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 490 calories, and it is 409 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, and less calcium than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal because both of the KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal has 490 calories, and it is 21 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal, and more calcium than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with a Tomato, Vegetable and Turkey Provencal. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.