KYF NI – Baked Pain au Chocolat is a KYF NI type of food with serving size that provides 248 calories. KYF NI – Baked Pain au Chocolat has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of KYF NI – Baked Pain au Chocolat. KYF NI – Baked Pain au Chocolat nutrient values are 28 g carbohydrate, 5 g protein, and 13 g fat. KYF NI – Baked Pain au Chocolat has the vitamins A, and C within it. KYF NI – Baked Pain au Chocolat has 2 % vitamin A and 0 % vitamin C. KYF NI – Baked Pain au Chocolat has 227 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Pain au Chocolat has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Baked Pain au Chocolat provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Baked Pain au Chocolat provides 248g of 2,000 cal by leaving 1,752 cal.
KYF NI – Baked Pain au Chocolat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Pain au Chocolat provides 13g fat for total of 67g. After 1 serving of KYF NI – Baked Pain au Chocolat, 54g is needed for heart health. KYF NI – Baked Pain au Chocolat provides 227g for 2,300g by leaving 2,073g for daily sodium intake. KYF NI – Baked Pain au Chocolat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Pain au Chocolat is one of the possibilities. 28g is provided by KYF NI – Baked Pain au Chocolat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Pain au Chocolat leaves 222g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Pain au Chocolat provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Pain au Chocolat leaves 70g sugar for daily intake threshold of sugar. KYF NI – Baked Pain au Chocolat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Pain au Chocolat 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Pain au Chocolat. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Pain au Chocolat.
There are similar foods to the KYF NI – Baked Pain au Chocolat in terms of nutrition, daily intake amount, and calorie amount. These are In House Baked Mini Pain au Chocolat, Home baked Pain au Chocolat, Baked Mini Pain au Chocolat, Pain au Chocolat, and Baked Pain aux Raisin.
The nutrients table of the KYF NI – Baked Pain au Chocolat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Baked Pain au Chocolat |
Nutrient values for KYF NI – Baked Pain au Chocolat |
|---|---|
|
Serving size |
|
|
Calories |
248 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
227 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Baked Pain au Chocolat?
The alternative foods for KYF NI – Baked Pain au Chocolat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Baked Pain au Chocolat are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage is an alternative to KYF NI – Baked Pain au Chocolat because it has 248 calories, similar to KYF NI – Baked Pain au Chocolat. The UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage has similar iron to KYF NI – Baked Pain au Chocolat, and less calcium than KYF NI – Baked Pain au Chocolat. The UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage has more protein than KYF NI – Baked Pain au Chocolat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage, read related food calories, and a nutrition guide.
-
KYF – Cream Cheese is an alternative to KYF NI – Baked Pain au Chocolat because it has 248 calories, similar to KYF NI – Baked Pain au Chocolat. The KYF – Cream Cheese has less iron than KYF NI – Baked Pain au Chocolat, and more calcium than KYF NI – Baked Pain au Chocolat. The KYF – Cream Cheese has less protein than KYF NI – Baked Pain au Chocolat. To learn more about KYF – Cream Cheese, read related food calories, and a nutrition guide.
-
A’viands – Homemade Cheese Soup is an alternative to KYF NI – Baked Pain au Chocolat because it has 248 calories, similar to KYF NI – Baked Pain au Chocolat. The A’viands – Homemade Cheese Soup has less iron than KYF NI – Baked Pain au Chocolat, and more calcium than KYF NI – Baked Pain au Chocolat. The A’viands – Homemade Cheese Soup has more protein than KYF NI – Baked Pain au Chocolat. To learn more about A’viands – Homemade Cheese Soup, read related food calories, and a nutrition guide.