The KYF – Cream Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Cream Cheese is a KYF type of food with serving size that provides 248 calories. KYF – Cream Cheese has 10% carbohydrate, and 83% fat, 7% protein in 100 gram of KYF – Cream Cheese. KYF – Cream Cheese nutrient values are 6 g carbohydrate, 4 g protein, and 22 g fat. KYF – Cream Cheese has the vitamins A, and C within it. KYF – Cream Cheese has 5 % vitamin A and 0 % vitamin C. KYF – Cream Cheese has 250 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cream Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF – Cream Cheese provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Cream Cheese provides 248g of 2,000 cal by leaving 1,752 cal.

 

KYF – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cream Cheese provides 22g fat for total of 67g. After 1 serving of KYF – Cream Cheese, 45g is needed for heart health. KYF – Cream Cheese provides 250g for 2,300g by leaving 2,050g for daily sodium intake. KYF – Cream Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Cream Cheese is one of the possibilities. 6g is provided by KYF – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cream Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF – Cream Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Cream Cheese leaves 72g sugar for daily intake threshold of sugar. KYF – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF – Cream Cheese 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cream Cheese. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cream Cheese.

 

There are similar foods to the KYF – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Brownie, Cream Cheese & Salmon Bagel, Cream Cheese Snails, Cream Cheese, and Cream Cheese.

 

The nutrients table of the KYF – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Cream Cheese	Nutrient values for KYF – Cream Cheese
Serving size
Calories	248
Carbs percentage	10%
Fat percentage	83%
Protein percentage	7%
Carbs	6 g
Dietary fiber	0 g
Sugar	3 g
Fat	22 g
Saturated	14 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	250 mg
Potassium	89 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	0 %
Calcium	7 %
Iron	0 %

What are the alternative foods for KYF – Cream Cheese?

The alternative foods for KYF – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Cream Cheese are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage is an alternative to KYF – Cream Cheese because it has 248 calories, similar to KYF – Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage has more iron than KYF – Cream Cheese, and less calcium than KYF – Cream Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage has more protein than KYF – Cream Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Penne Marinara and Sausage, read related food calories, and a nutrition guide.

2. KYF NI – Baked Pain au Chocolat is an alternative to KYF – Cream Cheese because it has 248 calories, similar to KYF – Cream Cheese. The KYF NI – Baked Pain au Chocolat has more iron than KYF – Cream Cheese, and less calcium than KYF – Cream Cheese. The KYF NI – Baked Pain au Chocolat has more protein than KYF – Cream Cheese. To learn more about KYF NI – Baked Pain au Chocolat, read related food calories, and a nutrition guide.

3. A’viands – Homemade Cheese Soup is an alternative to KYF – Cream Cheese because it has 248 calories, similar to KYF – Cream Cheese. The A’viands – Homemade Cheese Soup has more iron than KYF – Cream Cheese, and more calcium than KYF – Cream Cheese. The A’viands – Homemade Cheese Soup has more protein than KYF – Cream Cheese. To learn more about A’viands – Homemade Cheese Soup, read related food calories, and a nutrition guide.