KYF – Spinach, Pepper and Goats Cheese Pithivier is a KYF type of food with 160 g serving size that provides 344 calories. KYF – Spinach, Pepper and Goats Cheese Pithivier has 28% carbohydrate, and 61% fat, 11% protein in 100 gram of KYF – Spinach, Pepper and Goats Cheese Pithivier. KYF – Spinach, Pepper and Goats Cheese Pithivier nutrient values are 24 g carbohydrate, 9 g protein, and 23 g fat. KYF – Spinach, Pepper and Goats Cheese Pithivier has the vitamins A, and C within it. KYF – Spinach, Pepper and Goats Cheese Pithivier has 16 % vitamin A and 60 % vitamin C. KYF – Spinach, Pepper and Goats Cheese Pithivier has 536 mg sodium, 232 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spinach, Pepper and Goats Cheese Pithivier has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Spinach, Pepper and Goats Cheese Pithivier provides 344g of 2,000 cal by leaving 1,656 cal.
KYF – Spinach, Pepper and Goats Cheese Pithivier and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spinach, Pepper and Goats Cheese Pithivier provides 23g fat for total of 67g. After 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier, 44g is needed for heart health. KYF – Spinach, Pepper and Goats Cheese Pithivier provides 536g for 2,300g by leaving 1,764g for daily sodium intake. KYF – Spinach, Pepper and Goats Cheese Pithivier causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spinach, Pepper and Goats Cheese Pithivier is one of the possibilities. 24g is provided by KYF – Spinach, Pepper and Goats Cheese Pithivier for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier leaves 226g carbohydrates for low-carb dieting. 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier leaves 73g sugar for daily intake threshold of sugar. KYF – Spinach, Pepper and Goats Cheese Pithivier provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Spinach, Pepper and Goats Cheese Pithivier 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spinach, Pepper and Goats Cheese Pithivier. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Spinach, Pepper and Goats Cheese Pithivier.
There are similar foods to the KYF – Spinach, Pepper and Goats Cheese Pithivier in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Mushroom and Tarragon Pithivier, Goats Cheese and Beetroot Salad, Roasted Red Pepper, Goats Cheese & Baby Spinach Salad, Roasted Red Pepper, Goats Cheese & Baby Spinach Salad, and Goats Cheese & Onion Tart.
The nutrients table of the KYF – Spinach, Pepper and Goats Cheese Pithivier with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Spinach, Pepper and Goats Cheese Pithivier |
Nutrient values for KYF – Spinach, Pepper and Goats Cheese Pithivier |
|---|---|
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Serving size |
160 g |
|
Calories |
344 |
|
Carbs percentage |
28% |
|
Fat percentage |
61% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
536 mg |
|
Potassium |
232 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
16 % |
|
Vitamin c |
60 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the similar foods to KYF – Spinach, Pepper and Goats Cheese Pithivier?
The similar foods to KYF – Spinach, Pepper and Goats Cheese Pithivier involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spinach, Pepper and Goats Cheese Pithivier are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spinach, Pepper and Goats Cheese Pithivier because both of the KYF – Spinach, Pepper and Goats Cheese Pithivier and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spinach, Pepper and Goats Cheese Pithivier has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Spinach, Pepper and Goats Cheese Pithivier has 344 calories, and it is 28 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spinach, Pepper and Goats Cheese Pithivier, and more calcium than KYF – Spinach, Pepper and Goats Cheese Pithivier. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spinach, Pepper and Goats Cheese Pithivier. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spinach, Pepper and Goats Cheese Pithivier because both of the KYF – Spinach, Pepper and Goats Cheese Pithivier and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spinach, Pepper and Goats Cheese Pithivier has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spinach, Pepper and Goats Cheese Pithivier has 344 calories, and it is 133 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spinach, Pepper and Goats Cheese Pithivier, and more calcium than KYF – Spinach, Pepper and Goats Cheese Pithivier. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spinach, Pepper and Goats Cheese Pithivier. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spinach, Pepper and Goats Cheese Pithivier because both of the KYF – Spinach, Pepper and Goats Cheese Pithivier and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spinach, Pepper and Goats Cheese Pithivier has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spinach, Pepper and Goats Cheese Pithivier has 344 calories, and it is 344 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spinach, Pepper and Goats Cheese Pithivier, and more calcium than KYF – Spinach, Pepper and Goats Cheese Pithivier. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spinach, Pepper and Goats Cheese Pithivier. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spinach, Pepper and Goats Cheese Pithivier because both of the KYF – Spinach, Pepper and Goats Cheese Pithivier and KYF – Bombay Hot Dog are from KYF. The KYF – Spinach, Pepper and Goats Cheese Pithivier has less calories than KYF – Bombay Hot Dog because KYF – Spinach, Pepper and Goats Cheese Pithivier has 344 calories, and it is 255 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spinach, Pepper and Goats Cheese Pithivier, and more calcium than KYF – Spinach, Pepper and Goats Cheese Pithivier. The KYF – Bombay Hot Dog has more protein than KYF – Spinach, Pepper and Goats Cheese Pithivier. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spinach, Pepper and Goats Cheese Pithivier because both of the KYF – Spinach, Pepper and Goats Cheese Pithivier and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spinach, Pepper and Goats Cheese Pithivier has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spinach, Pepper and Goats Cheese Pithivier has 344 calories, and it is 331 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spinach, Pepper and Goats Cheese Pithivier, and less calcium than KYF – Spinach, Pepper and Goats Cheese Pithivier. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spinach, Pepper and Goats Cheese Pithivier. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.