KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case is a KYF NI type of food with 346 g serving size that provides 493 calories. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case nutrient values are 34 g carbohydrate, 25 g protein, and 28 g fat. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has the vitamins A, and C within it. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 7 % vitamin A and 30 % vitamin C. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 533 mg sodium, 562 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 1 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 493g of 2,000 cal by leaving 1,507 cal.
KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 28g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, 39g is needed for heart health. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 533g for 2,300g by leaving 1,767g for daily sodium intake. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case is one of the possibilities. 34g is provided by KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case leaves 68g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case.
There are similar foods to the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, Bacon & Onion Quiche in a Light Pastry Case, Baked Potatoes & Leeks in a Crisp Pastry Shell, Bacon & Onion Quiche in a Light Pastry Case, and Grill Bacon & Creamy Mushroom Sauce Served in a Crisp Puff Pastry Case.
The nutrients table of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case |
Nutrient values for KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case |
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Serving size |
346 g |
|
Calories |
493 |
|
Carbs percentage |
28% |
|
Fat percentage |
52% |
|
Protein percentage |
20% |
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Carbs |
34 g |
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Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
13 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
533 mg |
|
Potassium |
562 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
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Vitamin c |
30 % |
|
Calcium |
37 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case?
The similar foods to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case because both of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 493 calories, and it is 205 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, and less calcium than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case because both of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 493 calories, and it is 203 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, and less calcium than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case because both of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 493 calories, and it is 480 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, and less calcium than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case because both of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has more calories than KYF NI – Mango Coulis because KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 493 calories, and it is 412 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, and less calcium than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case because both of the KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case has 493 calories, and it is 18 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case, and similar calcium to KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Oven Baked Cherry Tomato, Courgette & Cheddar Cheese Quiche in a Crisp Pastry Case. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.