ARAMARK Canada on Campus – Mint Brownie is a ARAMARK Canada on Campus type of food with 46 grams serving size that provides 193 calories. ARAMARK Canada on Campus – Mint Brownie has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of ARAMARK Canada on Campus – Mint Brownie. ARAMARK Canada on Campus – Mint Brownie nutrient values are 28 g carbohydrate, 2 g protein, and 8 g fat. ARAMARK Canada on Campus – Mint Brownie has the vitamins A, and C within it. ARAMARK Canada on Campus – Mint Brownie has 0 % vitamin A and 0 % vitamin C. ARAMARK Canada on Campus – Mint Brownie has 64 mg sodium, 0 mg potassium, 17 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Mint Brownie has 1 g dietary fiber, and 20 g sugar. 1 serving of ARAMARK Canada on Campus – Mint Brownie provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Mint Brownie provides 193g of 2,000 cal by leaving 1,807 cal.
ARAMARK Canada on Campus – Mint Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Mint Brownie provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Mint Brownie, 59g is needed for heart health. ARAMARK Canada on Campus – Mint Brownie provides 64g for 2,300g by leaving 2,236g for daily sodium intake. ARAMARK Canada on Campus – Mint Brownie causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Mint Brownie is one of the possibilities. 28g is provided by ARAMARK Canada on Campus – Mint Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Mint Brownie leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Mint Brownie provides 20g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Mint Brownie leaves 55g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Mint Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Mint Brownie 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Mint Brownie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Mint Brownie.
There are similar foods to the ARAMARK Canada on Campus – Mint Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Famous Mint Brownie, Brownie Cupcakes, Cream Cheese Brownie, Cheesecake, and Coleslaw.
The nutrients table of the ARAMARK Canada on Campus – Mint Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Mint Brownie |
Nutrient values for ARAMARK Canada on Campus – Mint Brownie |
|---|---|
|
Serving size |
46 grams |
|
Calories |
193 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
64 mg |
|
Potassium |
0 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada on Campus – Mint Brownie?
The similar foods to ARAMARK Canada on Campus – Mint Brownie involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Mint Brownie are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Mint Brownie because both of the ARAMARK Canada on Campus – Mint Brownie and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mint Brownie has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Mint Brownie has 193 calories, and it is 227 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Mint Brownie, and more calcium than ARAMARK Canada on Campus – Mint Brownie. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Mint Brownie. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Mint Brownie because both of the ARAMARK Canada on Campus – Mint Brownie and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mint Brownie has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Mint Brownie has 193 calories, and it is 8 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has similar iron to ARAMARK Canada on Campus – Mint Brownie, and similar calcium to ARAMARK Canada on Campus – Mint Brownie. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Mint Brownie. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Mint Brownie because both of the ARAMARK Canada on Campus – Mint Brownie and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mint Brownie has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Mint Brownie has 193 calories, and it is 42 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has similar iron to ARAMARK Canada on Campus – Mint Brownie, and more calcium than ARAMARK Canada on Campus – Mint Brownie. The ARAMARK Canada on Campus – Spiced Peach Cobbler has more protein than ARAMARK Canada on Campus – Mint Brownie. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Mint Brownie because both of the ARAMARK Canada on Campus – Mint Brownie and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mint Brownie has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Mint Brownie has 193 calories, and it is 24 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Mint Brownie, and more calcium than ARAMARK Canada on Campus – Mint Brownie. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Mint Brownie. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Mint Brownie because both of the ARAMARK Canada on Campus – Mint Brownie and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mint Brownie has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Mint Brownie has 193 calories, and it is 134 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Mint Brownie, and more calcium than ARAMARK Canada on Campus – Mint Brownie. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Mint Brownie. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.