The KYF NI – Crushed Chilli Flakes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Crushed Chilli Flakes is a KYF NI type of food with 100 g serving size that provides 282 calories. KYF NI – Crushed Chilli Flakes has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of KYF NI – Crushed Chilli Flakes. KYF NI – Crushed Chilli Flakes nutrient values are 49 g carbohydrate, 13 g protein, and 14 g fat. KYF NI – Crushed Chilli Flakes has the vitamins A, and C within it. KYF NI – Crushed Chilli Flakes has 0 % vitamin A and 0 % vitamin C. KYF NI – Crushed Chilli Flakes has 1640 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crushed Chilli Flakes has 34 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Crushed Chilli Flakes provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Crushed Chilli Flakes provides 282g of 2,000 cal by leaving 1,718 cal.

 

KYF NI – Crushed Chilli Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crushed Chilli Flakes provides 14g fat for total of 67g. After 1 serving of KYF NI – Crushed Chilli Flakes, 53g is needed for heart health. KYF NI – Crushed Chilli Flakes provides 1,640g for 2,300g by leaving 660g for daily sodium intake. KYF NI – Crushed Chilli Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Crushed Chilli Flakes is one of the possibilities. 49g is provided by KYF NI – Crushed Chilli Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crushed Chilli Flakes leaves 201g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crushed Chilli Flakes provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crushed Chilli Flakes leaves 68g sugar for daily intake threshold of sugar. KYF NI – Crushed Chilli Flakes provides 34g fiber for daily 25g fiber by leaving -9g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Crushed Chilli Flakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crushed Chilli Flakes. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crushed Chilli Flakes.

 

There are similar foods to the KYF NI – Crushed Chilli Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Chilli Flakes, Crushed Chilli Flakes, Flakes, Crushed Honeycomb & Chocolate, and Ramen – Chilli Flakes.

 

The nutrients table of the KYF NI – Crushed Chilli Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Crushed Chilli Flakes	Nutrient values for KYF NI – Crushed Chilli Flakes
Serving size	100 g
Calories	282
Carbs percentage	52%
Fat percentage	34%
Protein percentage	14%
Carbs	49 g
Dietary fiber	34 g
Sugar	7 g
Fat	14 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	1640 mg
Potassium	0 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for KYF NI – Crushed Chilli Flakes?

The alternative foods for KYF NI – Crushed Chilli Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Crushed Chilli Flakes are listed below.

1. Fa Shi Pei Can Mian Bao is an alternative to KYF NI – Crushed Chilli Flakes because it has 282 calories, similar to KYF NI – Crushed Chilli Flakes. The Fa Shi Pei Can Mian Bao has more iron than KYF NI – Crushed Chilli Flakes, and more calcium than KYF NI – Crushed Chilli Flakes. The Fa Shi Pei Can Mian Bao has less protein than KYF NI – Crushed Chilli Flakes. To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.

2. Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to KYF NI – Crushed Chilli Flakes because it has 282 calories, similar to KYF NI – Crushed Chilli Flakes. The Walrus – Meat and subcutaneous fat (Alaska Native) has more iron than KYF NI – Crushed Chilli Flakes, and similar calcium to KYF NI – Crushed Chilli Flakes. The Walrus – Meat and subcutaneous fat (Alaska Native) has more protein than KYF NI – Crushed Chilli Flakes. To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.

3. Hong Shao Ti Jin is an alternative to KYF NI – Crushed Chilli Flakes because it has 282 calories, similar to KYF NI – Crushed Chilli Flakes. The Hong Shao Ti Jin has more iron than KYF NI – Crushed Chilli Flakes, and more calcium than KYF NI – Crushed Chilli Flakes. The Hong Shao Ti Jin has similar protein to KYF NI – Crushed Chilli Flakes. To learn more about Hong Shao Ti Jin , read related food calories, and a nutrition guide.

4. Xiang You Ban Shuang Er is an alternative to KYF NI – Crushed Chilli Flakes because it has 282 calories, similar to KYF NI – Crushed Chilli Flakes. The Xiang You Ban Shuang Er has more iron than KYF NI – Crushed Chilli Flakes, and more calcium than KYF NI – Crushed Chilli Flakes. The Xiang You Ban Shuang Er has less protein than KYF NI – Crushed Chilli Flakes. To learn more about Xiang You Ban Shuang Er , read related food calories, and a nutrition guide.

5. ikanago(tsukudaZhu ) is an alternative to KYF NI – Crushed Chilli Flakes because it has 282 calories, similar to KYF NI – Crushed Chilli Flakes. The ikanago(tsukudaZhu ) has more iron than KYF NI – Crushed Chilli Flakes, and more calcium than KYF NI – Crushed Chilli Flakes. The ikanago(tsukudaZhu ) has more protein than KYF NI – Crushed Chilli Flakes. To learn more about ikanago(tsukudaZhu ), read related food calories, and a nutrition guide.