KYF NI – Melon Balls is a KYF NI type of food with 217 g serving size that provides 55 calories. KYF NI – Melon Balls has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of KYF NI – Melon Balls. KYF NI – Melon Balls nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Melon Balls has the vitamins A, and C within it. KYF NI – Melon Balls has 0 % vitamin A and 44 % vitamin C. KYF NI – Melon Balls has 68 mg sodium, 383 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Melon Balls has 1 g dietary fiber, and 13 g sugar. 1 serving of KYF NI – Melon Balls provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Melon Balls provides 55g of 2,000 cal by leaving 1,945 cal.
KYF NI – Melon Balls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Melon Balls provides –g fat for total of 67g. After 1 serving of KYF NI – Melon Balls, 67g is needed for heart health. KYF NI – Melon Balls provides 68g for 2,300g by leaving 2,232g for daily sodium intake. KYF NI – Melon Balls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Melon Balls is one of the possibilities. 13g is provided by KYF NI – Melon Balls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Melon Balls leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Melon Balls provides 13g sugar for daily 75g sugar intake. 1 serving of KYF NI – Melon Balls leaves 62g sugar for daily intake threshold of sugar. KYF NI – Melon Balls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Melon Balls 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Melon Balls. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Melon Balls.
There are similar foods to the KYF NI – Melon Balls in terms of nutrition, daily intake amount, and calorie amount. These are Cantelope Melon, Diced Melon, Diced Cantelope Melon, Honey Dew Melon, and Melon & Orange Smoothie.
The nutrients table of the KYF NI – Melon Balls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Melon Balls |
Nutrient values for KYF NI – Melon Balls |
|---|---|
|
Serving size |
217 g |
|
Calories |
55 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
68 mg |
|
Potassium |
383 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
44 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the similar foods to KYF NI – Melon Balls?
The similar foods to KYF NI – Melon Balls involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Melon Balls are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Melon Balls because both of the KYF NI – Melon Balls and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Melon Balls has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Melon Balls has 55 calories, and it is 233 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Melon Balls, and more calcium than KYF NI – Melon Balls. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Melon Balls. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Melon Balls because both of the KYF NI – Melon Balls and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Melon Balls has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Melon Balls has 55 calories, and it is 235 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Melon Balls, and less calcium than KYF NI – Melon Balls. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Melon Balls. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Melon Balls because both of the KYF NI – Melon Balls and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Melon Balls has more calories than KYF NI – Iceberg Lettuce because KYF NI – Melon Balls has 55 calories, and it is 42 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Melon Balls, and less calcium than KYF NI – Melon Balls. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Melon Balls. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Melon Balls because both of the KYF NI – Melon Balls and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Melon Balls has less calories than KYF NI – Mango Coulis because KYF NI – Melon Balls has 55 calories, and it is 26 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Melon Balls, and less calcium than KYF NI – Melon Balls. The KYF NI – Mango Coulis has less protein than KYF NI – Melon Balls. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Melon Balls because both of the KYF NI – Melon Balls and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Melon Balls has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Melon Balls has 55 calories, and it is 456 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Melon Balls, and more calcium than KYF NI – Melon Balls. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Melon Balls. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.