KYF NI – Rice Krispies Breakfast Cereal is a KYF NI type of food with 122 g serving size that provides 116 calories. KYF NI – Rice Krispies Breakfast Cereal has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of KYF NI – Rice Krispies Breakfast Cereal. KYF NI – Rice Krispies Breakfast Cereal nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. KYF NI – Rice Krispies Breakfast Cereal has the vitamins A, and C within it. KYF NI – Rice Krispies Breakfast Cereal has 0 % vitamin A and 1 % vitamin C. KYF NI – Rice Krispies Breakfast Cereal has 143 mg sodium, 195 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Rice Krispies Breakfast Cereal has 0 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Rice Krispies Breakfast Cereal provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Rice Krispies Breakfast Cereal provides 116g of 2,000 cal by leaving 1,884 cal.
KYF NI – Rice Krispies Breakfast Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Rice Krispies Breakfast Cereal provides –g fat for total of 67g. After 1 serving of KYF NI – Rice Krispies Breakfast Cereal, 67g is needed for heart health. KYF NI – Rice Krispies Breakfast Cereal provides 143g for 2,300g by leaving 2,157g for daily sodium intake. KYF NI – Rice Krispies Breakfast Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Rice Krispies Breakfast Cereal is one of the possibilities. 23g is provided by KYF NI – Rice Krispies Breakfast Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Rice Krispies Breakfast Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF NI – Rice Krispies Breakfast Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Rice Krispies Breakfast Cereal leaves 69g sugar for daily intake threshold of sugar. KYF NI – Rice Krispies Breakfast Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Rice Krispies Breakfast Cereal 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Rice Krispies Breakfast Cereal. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Rice Krispies Breakfast Cereal.
There are similar foods to the KYF NI – Rice Krispies Breakfast Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Alpen Breakfast Cereal, Frosties Breakfast Cereal, Muesli Breakfast Cereal, Cornflakes Breakfast Cereal, and Breakfast Cereal.
The nutrients table of the KYF NI – Rice Krispies Breakfast Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Rice Krispies Breakfast Cereal |
Nutrient values for KYF NI – Rice Krispies Breakfast Cereal |
|---|---|
|
Serving size |
122 g |
|
Calories |
116 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
143 mg |
|
Potassium |
195 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
22 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Rice Krispies Breakfast Cereal?
The similar foods to KYF NI – Rice Krispies Breakfast Cereal involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Rice Krispies Breakfast Cereal are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Rice Krispies Breakfast Cereal because both of the KYF NI – Rice Krispies Breakfast Cereal and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Rice Krispies Breakfast Cereal has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Rice Krispies Breakfast Cereal has 116 calories, and it is 172 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Rice Krispies Breakfast Cereal, and more calcium than KYF NI – Rice Krispies Breakfast Cereal. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Rice Krispies Breakfast Cereal. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Rice Krispies Breakfast Cereal because both of the KYF NI – Rice Krispies Breakfast Cereal and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Rice Krispies Breakfast Cereal has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Rice Krispies Breakfast Cereal has 116 calories, and it is 174 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Rice Krispies Breakfast Cereal, and less calcium than KYF NI – Rice Krispies Breakfast Cereal. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Rice Krispies Breakfast Cereal. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Rice Krispies Breakfast Cereal because both of the KYF NI – Rice Krispies Breakfast Cereal and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Rice Krispies Breakfast Cereal has more calories than KYF NI – Iceberg Lettuce because KYF NI – Rice Krispies Breakfast Cereal has 116 calories, and it is 103 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Rice Krispies Breakfast Cereal, and less calcium than KYF NI – Rice Krispies Breakfast Cereal. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Rice Krispies Breakfast Cereal. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Rice Krispies Breakfast Cereal because both of the KYF NI – Rice Krispies Breakfast Cereal and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Rice Krispies Breakfast Cereal has more calories than KYF NI – Mango Coulis because KYF NI – Rice Krispies Breakfast Cereal has 116 calories, and it is 35 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Rice Krispies Breakfast Cereal, and less calcium than KYF NI – Rice Krispies Breakfast Cereal. The KYF NI – Mango Coulis has less protein than KYF NI – Rice Krispies Breakfast Cereal. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Rice Krispies Breakfast Cereal because both of the KYF NI – Rice Krispies Breakfast Cereal and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Rice Krispies Breakfast Cereal has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Rice Krispies Breakfast Cereal has 116 calories, and it is 395 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Rice Krispies Breakfast Cereal, and more calcium than KYF NI – Rice Krispies Breakfast Cereal. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Rice Krispies Breakfast Cereal. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.