KYF – bbq chicken panini and side salad is a KYF type of food with 394 g serving size that provides 714 calories. KYF – bbq chicken panini and side salad has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of KYF – bbq chicken panini and side salad. KYF – bbq chicken panini and side salad nutrient values are 76 g carbohydrate, 35 g protein, and 28 g fat. KYF – bbq chicken panini and side salad has the vitamins A, and C within it. KYF – bbq chicken panini and side salad has 11 % vitamin A and 95 % vitamin C. KYF – bbq chicken panini and side salad has 1111 mg sodium, 795 mg potassium, — mg cholesterol, and — g trans fat. KYF – bbq chicken panini and side salad has 6 g dietary fiber, and 12 g sugar. 1 serving of KYF – bbq chicken panini and side salad provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. KYF – bbq chicken panini and side salad provides 714g of 2,000 cal by leaving 1,286 cal.
KYF – bbq chicken panini and side salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – bbq chicken panini and side salad provides 28g fat for total of 67g. After 1 serving of KYF – bbq chicken panini and side salad, 39g is needed for heart health. KYF – bbq chicken panini and side salad provides 1,111g for 2,300g by leaving 1,189g for daily sodium intake. KYF – bbq chicken panini and side salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – bbq chicken panini and side salad is one of the possibilities. 76g is provided by KYF – bbq chicken panini and side salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – bbq chicken panini and side salad leaves 174g carbohydrates for low-carb dieting. 1 serving of KYF – bbq chicken panini and side salad provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – bbq chicken panini and side salad leaves 63g sugar for daily intake threshold of sugar. KYF – bbq chicken panini and side salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – bbq chicken panini and side salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – bbq chicken panini and side salad. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – bbq chicken panini and side salad.
There are similar foods to the KYF – bbq chicken panini and side salad in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken Melt Panini, Chicken and Bacon Panini, Chicken and Bacon Panini with Salad, Side Salad, and Panini.
The nutrients table of the KYF – bbq chicken panini and side salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – bbq chicken panini and side salad |
Nutrient values for KYF – bbq chicken panini and side salad |
|---|---|
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Serving size |
394 g |
|
Calories |
714 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
76 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
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Fat |
28 g |
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Saturated |
17 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
35 g |
|
Sodium |
1111 mg |
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Potassium |
795 mg |
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Cholesterol |
— mg |
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Vitamin a |
11 % |
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Vitamin c |
95 % |
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Calcium |
40 % |
|
Iron |
17 % |
What are the alternative foods for KYF – bbq chicken panini and side salad?
The alternative foods for KYF – bbq chicken panini and side salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – bbq chicken panini and side salad are listed below.
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KYF NI – Creamy Smoked Salmon & Prawn Risotto is an alternative to KYF – bbq chicken panini and side salad because it has 714 calories, similar to KYF – bbq chicken panini and side salad. The KYF NI – Creamy Smoked Salmon & Prawn Risotto has less iron than KYF – bbq chicken panini and side salad, and less calcium than KYF – bbq chicken panini and side salad. The KYF NI – Creamy Smoked Salmon & Prawn Risotto has less protein than KYF – bbq chicken panini and side salad. To learn more about KYF NI – Creamy Smoked Salmon & Prawn Risotto, read related food calories, and a nutrition guide.