Hodgson Mill – Buckwheat Pancakes is a Hodgson Mill type of food with 0.333333 cup dry serving size that provides 140 calories. Hodgson Mill – Buckwheat Pancakes has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Hodgson Mill – Buckwheat Pancakes. Hodgson Mill – Buckwheat Pancakes nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Hodgson Mill – Buckwheat Pancakes has the vitamins A, and C within it. Hodgson Mill – Buckwheat Pancakes has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Buckwheat Pancakes has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Buckwheat Pancakes has 3 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Buckwheat Pancakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Buckwheat Pancakes provides 140g of 2,000 cal by leaving 1,860 cal.
Hodgson Mill – Buckwheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Buckwheat Pancakes provides 1g fat for total of 67g. After 1 serving of Hodgson Mill – Buckwheat Pancakes, 66g is needed for heart health. Hodgson Mill – Buckwheat Pancakes provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Hodgson Mill – Buckwheat Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Buckwheat Pancakes is one of the possibilities. 28g is provided by Hodgson Mill – Buckwheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Buckwheat Pancakes leaves 222g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Buckwheat Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Buckwheat Pancakes leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Buckwheat Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Buckwheat Pancakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Buckwheat Pancakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Buckwheat Pancakes.
There are similar foods to the Hodgson Mill – Buckwheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Buckwheat Pancakes, Buckwheat Protein Pancakes, Buckwheat groats, Buckwheat Pancakes – 1/3 Cup Prepared, and Buckwheat Pancake Mix*.
The nutrients table of the Hodgson Mill – Buckwheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Buckwheat Pancakes |
Nutrient values for Hodgson Mill – Buckwheat Pancakes |
|---|---|
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Serving size |
0.333333 cup dry |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Hodgson Mill – Buckwheat Pancakes?
The alternative foods for Hodgson Mill – Buckwheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hodgson Mill – Buckwheat Pancakes are listed below.
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Rice Select – Rice Blend is an alternative to Hodgson Mill – Buckwheat Pancakes because it has 140 calories, similar to Hodgson Mill – Buckwheat Pancakes. The Rice Select – Rice Blend has less iron than Hodgson Mill – Buckwheat Pancakes, and similar calcium to Hodgson Mill – Buckwheat Pancakes. The Rice Select – Rice Blend has less protein than Hodgson Mill – Buckwheat Pancakes. To learn more about Rice Select – Rice Blend, read related food calories, and a nutrition guide.