KYF – Chocolate Tart is a KYF type of food with 238 g serving size that provides 885 calories. KYF – Chocolate Tart has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of KYF – Chocolate Tart. KYF – Chocolate Tart nutrient values are 104 g carbohydrate, 13 g protein, and 45 g fat. KYF – Chocolate Tart has the vitamins A, and C within it. KYF – Chocolate Tart has 3 % vitamin A and 0 % vitamin C. KYF – Chocolate Tart has 219 mg sodium, 345 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chocolate Tart has 7 g dietary fiber, and 64 g sugar. 1 serving of KYF – Chocolate Tart provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 23 g saturated fat. KYF – Chocolate Tart provides 885g of 2,000 cal by leaving 1,115 cal.
KYF – Chocolate Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chocolate Tart provides 45g fat for total of 67g. After 1 serving of KYF – Chocolate Tart, 22g is needed for heart health. KYF – Chocolate Tart provides 219g for 2,300g by leaving 2,081g for daily sodium intake. KYF – Chocolate Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chocolate Tart is one of the possibilities. 104g is provided by KYF – Chocolate Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chocolate Tart leaves 146g carbohydrates for low-carb dieting. 1 serving of KYF – Chocolate Tart provides 64g sugar for daily 75g sugar intake. 1 serving of KYF – Chocolate Tart leaves 11g sugar for daily intake threshold of sugar. KYF – Chocolate Tart provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Chocolate Tart 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chocolate Tart. Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chocolate Tart.
There are similar foods to the KYF – Chocolate Tart in terms of nutrition, daily intake amount, and calorie amount. These are Jam Tart, Almond Tart, Dark Chocolate Tart, Dark Chocolate Tart, and Treacle Tart.
The nutrients table of the KYF – Chocolate Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Chocolate Tart |
Nutrient values for KYF – Chocolate Tart |
|---|---|
|
Serving size |
238 g |
|
Calories |
885 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
104 g |
|
Dietary fiber |
7 g |
|
Sugar |
64 g |
|
Fat |
45 g |
|
Saturated |
23 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
219 mg |
|
Potassium |
345 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
18 % |
What are the similar foods to KYF – Chocolate Tart?
The similar foods to KYF – Chocolate Tart involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chocolate Tart are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chocolate Tart because both of the KYF – Chocolate Tart and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chocolate Tart has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chocolate Tart has 885 calories, and it is 513 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chocolate Tart, and more calcium than KYF – Chocolate Tart. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Chocolate Tart. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chocolate Tart because both of the KYF – Chocolate Tart and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chocolate Tart has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chocolate Tart has 885 calories, and it is 408 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Chocolate Tart, and more calcium than KYF – Chocolate Tart. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Chocolate Tart. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chocolate Tart because both of the KYF – Chocolate Tart and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chocolate Tart has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chocolate Tart has 885 calories, and it is 885 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chocolate Tart, and more calcium than KYF – Chocolate Tart. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chocolate Tart. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chocolate Tart because both of the KYF – Chocolate Tart and KYF – Bombay Hot Dog are from KYF. The KYF – Chocolate Tart has more calories than KYF – Bombay Hot Dog because KYF – Chocolate Tart has 885 calories, and it is 286 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chocolate Tart, and more calcium than KYF – Chocolate Tart. The KYF – Bombay Hot Dog has more protein than KYF – Chocolate Tart. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chocolate Tart because both of the KYF – Chocolate Tart and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chocolate Tart has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chocolate Tart has 885 calories, and it is 210 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chocolate Tart, and less calcium than KYF – Chocolate Tart. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chocolate Tart. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.