KYF – Prawn Mayonnaise 12″ Sub is a KYF type of food with 477 g serving size that provides 671 calories. KYF – Prawn Mayonnaise 12″ Sub has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of KYF – Prawn Mayonnaise 12″ Sub. KYF – Prawn Mayonnaise 12″ Sub nutrient values are 84 g carbohydrate, 52 g protein, and 13 g fat. KYF – Prawn Mayonnaise 12″ Sub has the vitamins A, and C within it. KYF – Prawn Mayonnaise 12″ Sub has 7 % vitamin A and 29 % vitamin C. KYF – Prawn Mayonnaise 12″ Sub has 3752 mg sodium, 876 mg potassium, — mg cholesterol, and — g trans fat. KYF – Prawn Mayonnaise 12″ Sub has 4 g dietary fiber, and 14 g sugar. 1 serving of KYF – Prawn Mayonnaise 12″ Sub provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Prawn Mayonnaise 12″ Sub provides 671g of 2,000 cal by leaving 1,329 cal.
KYF – Prawn Mayonnaise 12″ Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Prawn Mayonnaise 12″ Sub provides 13g fat for total of 67g. After 1 serving of KYF – Prawn Mayonnaise 12″ Sub, 54g is needed for heart health. KYF – Prawn Mayonnaise 12″ Sub provides 3,752g for 2,300g by leaving -1,452g for daily sodium intake. KYF – Prawn Mayonnaise 12″ Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Prawn Mayonnaise 12″ Sub is one of the possibilities. 84g is provided by KYF – Prawn Mayonnaise 12″ Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Prawn Mayonnaise 12″ Sub leaves 166g carbohydrates for low-carb dieting. 1 serving of KYF – Prawn Mayonnaise 12″ Sub provides 14g sugar for daily 75g sugar intake. 1 serving of KYF – Prawn Mayonnaise 12″ Sub leaves 61g sugar for daily intake threshold of sugar. KYF – Prawn Mayonnaise 12″ Sub provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Prawn Mayonnaise 12″ Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Prawn Mayonnaise 12″ Sub. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Prawn Mayonnaise 12″ Sub.
There are similar foods to the KYF – Prawn Mayonnaise 12″ Sub in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Mayonnaise, Egg Mayonnaise 12″ Sub, Prawn Mayonnaise Baguette, Prawn Mayonnaise Sandwich, and Prawn Mayonnaise & Salad Baguette.
The nutrients table of the KYF – Prawn Mayonnaise 12″ Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Prawn Mayonnaise 12″ Sub |
Nutrient values for KYF – Prawn Mayonnaise 12″ Sub |
|---|---|
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Serving size |
477 g |
|
Calories |
671 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
84 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
52 g |
|
Sodium |
3752 mg |
|
Potassium |
876 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
29 % |
|
Calcium |
47 % |
|
Iron |
28 % |
What are the similar foods to KYF – Prawn Mayonnaise 12″ Sub?
The similar foods to KYF – Prawn Mayonnaise 12″ Sub involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Prawn Mayonnaise 12″ Sub are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Prawn Mayonnaise 12″ Sub because both of the KYF – Prawn Mayonnaise 12″ Sub and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Prawn Mayonnaise 12″ Sub has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Prawn Mayonnaise 12″ Sub has 671 calories, and it is 299 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Prawn Mayonnaise 12″ Sub, and less calcium than KYF – Prawn Mayonnaise 12″ Sub. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Prawn Mayonnaise 12″ Sub. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Prawn Mayonnaise 12″ Sub because both of the KYF – Prawn Mayonnaise 12″ Sub and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Prawn Mayonnaise 12″ Sub has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Prawn Mayonnaise 12″ Sub has 671 calories, and it is 194 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Prawn Mayonnaise 12″ Sub, and less calcium than KYF – Prawn Mayonnaise 12″ Sub. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Prawn Mayonnaise 12″ Sub. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Prawn Mayonnaise 12″ Sub because both of the KYF – Prawn Mayonnaise 12″ Sub and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Prawn Mayonnaise 12″ Sub has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Prawn Mayonnaise 12″ Sub has 671 calories, and it is 671 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Prawn Mayonnaise 12″ Sub, and more calcium than KYF – Prawn Mayonnaise 12″ Sub. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Prawn Mayonnaise 12″ Sub. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Prawn Mayonnaise 12″ Sub because both of the KYF – Prawn Mayonnaise 12″ Sub and KYF – Bombay Hot Dog are from KYF. The KYF – Prawn Mayonnaise 12″ Sub has more calories than KYF – Bombay Hot Dog because KYF – Prawn Mayonnaise 12″ Sub has 671 calories, and it is 72 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Prawn Mayonnaise 12″ Sub, and less calcium than KYF – Prawn Mayonnaise 12″ Sub. The KYF – Bombay Hot Dog has less protein than KYF – Prawn Mayonnaise 12″ Sub. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Prawn Mayonnaise 12″ Sub because both of the KYF – Prawn Mayonnaise 12″ Sub and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Prawn Mayonnaise 12″ Sub has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Prawn Mayonnaise 12″ Sub has 671 calories, and it is 4 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Prawn Mayonnaise 12″ Sub, and less calcium than KYF – Prawn Mayonnaise 12″ Sub. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Prawn Mayonnaise 12″ Sub. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.