Ameriserve – Olive Tapenade Spread is a Ameriserve type of food with 2 Tbsp serving size that provides 49 calories. Ameriserve – Olive Tapenade Spread has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Ameriserve – Olive Tapenade Spread. Ameriserve – Olive Tapenade Spread nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Ameriserve – Olive Tapenade Spread has the vitamins A, and C within it. Ameriserve – Olive Tapenade Spread has 2 % vitamin A and 0 % vitamin C. Ameriserve – Olive Tapenade Spread has 317 mg sodium, 3 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Olive Tapenade Spread has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Olive Tapenade Spread provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Olive Tapenade Spread provides 49g of 2,000 cal by leaving 1,951 cal.
Ameriserve – Olive Tapenade Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Olive Tapenade Spread provides 4g fat for total of 67g. After 1 serving of Ameriserve – Olive Tapenade Spread, 63g is needed for heart health. Ameriserve – Olive Tapenade Spread provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Ameriserve – Olive Tapenade Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Olive Tapenade Spread is one of the possibilities. 2g is provided by Ameriserve – Olive Tapenade Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Olive Tapenade Spread leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Olive Tapenade Spread provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Olive Tapenade Spread leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Olive Tapenade Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Olive Tapenade Spread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Olive Tapenade Spread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Olive Tapenade Spread.
There are similar foods to the Ameriserve – Olive Tapenade Spread in terms of nutrition, daily intake amount, and calorie amount. These are Tapenade Spread, Kalamata Olive Tapenade, Tapenade Spread, Black Olive Tapenade, and Green Olive Tapenade.
The nutrients table of the Ameriserve – Olive Tapenade Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Olive Tapenade Spread |
Nutrient values for Ameriserve – Olive Tapenade Spread |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
49 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
317 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Ameriserve – Olive Tapenade Spread?
The similar foods to Ameriserve – Olive Tapenade Spread involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Olive Tapenade Spread are listed below.
-
Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Olive Tapenade Spread because both of the Ameriserve – Olive Tapenade Spread and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Olive Tapenade Spread has less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Olive Tapenade Spread has 49 calories, and it is 119 less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has similar iron to Ameriserve – Olive Tapenade Spread, and more calcium than Ameriserve – Olive Tapenade Spread. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more protein than Ameriserve – Olive Tapenade Spread. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
-
Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Olive Tapenade Spread because both of the Ameriserve – Olive Tapenade Spread and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Olive Tapenade Spread has less calories than Ameriserve – Crostini with Garlic because Ameriserve – Olive Tapenade Spread has 49 calories, and it is 80 less calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Olive Tapenade Spread, and less calcium than Ameriserve – Olive Tapenade Spread. The Ameriserve – Crostini with Garlic has more protein than Ameriserve – Olive Tapenade Spread. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
-
Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Olive Tapenade Spread because both of the Ameriserve – Olive Tapenade Spread and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Olive Tapenade Spread has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Olive Tapenade Spread has 49 calories, and it is 49 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Olive Tapenade Spread, and more calcium than Ameriserve – Olive Tapenade Spread. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Olive Tapenade Spread. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
-
Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Olive Tapenade Spread because both of the Ameriserve – Olive Tapenade Spread and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Olive Tapenade Spread has less calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Olive Tapenade Spread has 49 calories, and it is 91 less calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Olive Tapenade Spread, and less calcium than Ameriserve – Olive Tapenade Spread. The Ameriserve – Banana Nut Cream Cheese Frosting has more protein than Ameriserve – Olive Tapenade Spread. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
-
Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Olive Tapenade Spread because both of the Ameriserve – Olive Tapenade Spread and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Olive Tapenade Spread has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Olive Tapenade Spread has 49 calories, and it is 732 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Olive Tapenade Spread, and more calcium than Ameriserve – Olive Tapenade Spread. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Olive Tapenade Spread. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.