Jif – Natural Peanut Butter to Go is a Jif type of food with 1 To Go Container serving size that provides 250 calories. Jif – Natural Peanut Butter to Go has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Jif – Natural Peanut Butter to Go. Jif – Natural Peanut Butter to Go nutrient values are 11 g carbohydrate, 9 g protein, and 20 g fat. Jif – Natural Peanut Butter to Go has the vitamins A, and C within it. Jif – Natural Peanut Butter to Go has 0 % vitamin A and 0 % vitamin C. Jif – Natural Peanut Butter to Go has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Natural Peanut Butter to Go has 3 g dietary fiber, and 4 g sugar. 1 serving of Jif – Natural Peanut Butter to Go provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jif – Natural Peanut Butter to Go provides 250g of 2,000 cal by leaving 1,750 cal.
Jif – Natural Peanut Butter to Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Natural Peanut Butter to Go provides 20g fat for total of 67g. After 1 serving of Jif – Natural Peanut Butter to Go, 47g is needed for heart health. Jif – Natural Peanut Butter to Go provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Jif – Natural Peanut Butter to Go causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Natural Peanut Butter to Go is one of the possibilities. 11g is provided by Jif – Natural Peanut Butter to Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Natural Peanut Butter to Go leaves 239g carbohydrates for low-carb dieting. 1 serving of Jif – Natural Peanut Butter to Go provides 4g sugar for daily 75g sugar intake. 1 serving of Jif – Natural Peanut Butter to Go leaves 71g sugar for daily intake threshold of sugar. Jif – Natural Peanut Butter to Go provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jif – Natural Peanut Butter to Go 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Natural Peanut Butter to Go. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Natural Peanut Butter to Go.
There are similar foods to the Jif – Natural Peanut Butter to Go in terms of nutrition, daily intake amount, and calorie amount. These are Natural Peanut Butter to Go, Natural to Go Peanut Butter, Jif to Go, to Go Cup, Natural, and To Go Peanut Butter.
The nutrients table of the Jif – Natural Peanut Butter to Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Natural Peanut Butter to Go |
Nutrient values for Jif – Natural Peanut Butter to Go |
|---|---|
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Serving size |
1 To Go Container |
|
Calories |
250 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Jif – Natural Peanut Butter to Go?
The similar foods to Jif – Natural Peanut Butter to Go involve alike nutritional values from the same Jif type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jif – Natural Peanut Butter to Go are listed below.
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Jif – Jif Creamy Almond Butter is a similar nourishment to Jif – Natural Peanut Butter to Go because both of the Jif – Natural Peanut Butter to Go and Jif – Jif Creamy Almond Butter are from Jif. The Jif – Natural Peanut Butter to Go has more calories than Jif – Jif Creamy Almond Butter because Jif – Natural Peanut Butter to Go has 250 calories, and it is 60 more calories than Jif – Jif Creamy Almond Butter. The Jif – Jif Creamy Almond Butter has similar iron to Jif – Natural Peanut Butter to Go, and more calcium than Jif – Natural Peanut Butter to Go. The Jif – Jif Creamy Almond Butter has less protein than Jif – Natural Peanut Butter to Go. To learn more about Jif – Jif Creamy Almond Butter, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is a similar nourishment to Jif – Natural Peanut Butter to Go because both of the Jif – Natural Peanut Butter to Go and Jif – Peanut Butter no Jelly Sandwich are from Jif. The Jif – Natural Peanut Butter to Go has more calories than Jif – Peanut Butter no Jelly Sandwich because Jif – Natural Peanut Butter to Go has 250 calories, and it is 60 more calories than Jif – Peanut Butter no Jelly Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less iron than Jif – Natural Peanut Butter to Go, and less calcium than Jif – Natural Peanut Butter to Go. The Jif – Peanut Butter no Jelly Sandwich has less protein than Jif – Natural Peanut Butter to Go. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is a similar nourishment to Jif – Natural Peanut Butter to Go because both of the Jif – Natural Peanut Butter to Go and Jif – Chocolate Silk are from Jif. The Jif – Natural Peanut Butter to Go has similar calories to Jif – Chocolate Silk because Jif – Natural Peanut Butter to Go has 250 calories, and it is similar calories to Jif – Chocolate Silk. The Jif – Chocolate Silk has similar iron to Jif – Natural Peanut Butter to Go, and less calcium than Jif – Natural Peanut Butter to Go. The Jif – Chocolate Silk has less protein than Jif – Natural Peanut Butter to Go. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Jif – Smooth Peanut Butter is a similar nourishment to Jif – Natural Peanut Butter to Go because both of the Jif – Natural Peanut Butter to Go and Jif – Smooth Peanut Butter are from Jif. The Jif – Natural Peanut Butter to Go has more calories than Jif – Smooth Peanut Butter because Jif – Natural Peanut Butter to Go has 250 calories, and it is 60 more calories than Jif – Smooth Peanut Butter. The Jif – Smooth Peanut Butter has less iron than Jif – Natural Peanut Butter to Go, and less calcium than Jif – Natural Peanut Butter to Go. The Jif – Smooth Peanut Butter has less protein than Jif – Natural Peanut Butter to Go. To learn more about Jif – Smooth Peanut Butter, read related food calories, and a nutrition guide.
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Jif – Hazelnut Spread is a similar nourishment to Jif – Natural Peanut Butter to Go because both of the Jif – Natural Peanut Butter to Go and Jif – Hazelnut Spread are from Jif. The Jif – Natural Peanut Butter to Go has more calories than Jif – Hazelnut Spread because Jif – Natural Peanut Butter to Go has 250 calories, and it is 20 more calories than Jif – Hazelnut Spread. The Jif – Hazelnut Spread has similar iron to Jif – Natural Peanut Butter to Go, and more calcium than Jif – Natural Peanut Butter to Go. The Jif – Hazelnut Spread has less protein than Jif – Natural Peanut Butter to Go. To learn more about Jif – Hazelnut Spread, read related food calories, and a nutrition guide.