Jif – Smooth Peanut Butter is a Jif type of food with 2 tblsp. serving size that provides 190 calories. Jif – Smooth Peanut Butter has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Jif – Smooth Peanut Butter. Jif – Smooth Peanut Butter nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Jif – Smooth Peanut Butter has the vitamins A, and C within it. Jif – Smooth Peanut Butter has 0 % vitamin A and 0 % vitamin C. Jif – Smooth Peanut Butter has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Smooth Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Jif – Smooth Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jif – Smooth Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Jif – Smooth Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Smooth Peanut Butter provides 16g fat for total of 67g. After 1 serving of Jif – Smooth Peanut Butter, 51g is needed for heart health. Jif – Smooth Peanut Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Jif – Smooth Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Smooth Peanut Butter is one of the possibilities. 7g is provided by Jif – Smooth Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Smooth Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Jif – Smooth Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Jif – Smooth Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Jif – Smooth Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jif – Smooth Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Smooth Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Smooth Peanut Butter.
There are similar foods to the Jif – Smooth Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Smooth Peanut Butter 1tsp., Natural Smooth Peanut Butter, peanut butter smooth, peanut butter (smooth), and *smooth Peanut Butter.
The nutrients table of the Jif – Smooth Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Smooth Peanut Butter |
Nutrient values for Jif – Smooth Peanut Butter |
|---|---|
|
Serving size |
2 tblsp. |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Jif – Smooth Peanut Butter?
The similar foods to Jif – Smooth Peanut Butter involve alike nutritional values from the same Jif type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jif – Smooth Peanut Butter are listed below.
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Jif – Jif Creamy Almond Butter is a similar nourishment to Jif – Smooth Peanut Butter because both of the Jif – Smooth Peanut Butter and Jif – Jif Creamy Almond Butter are from Jif. The Jif – Smooth Peanut Butter has similar calories to Jif – Jif Creamy Almond Butter because Jif – Smooth Peanut Butter has 190 calories, and it is similar calories to Jif – Jif Creamy Almond Butter. The Jif – Jif Creamy Almond Butter has more iron than Jif – Smooth Peanut Butter, and more calcium than Jif – Smooth Peanut Butter. The Jif – Jif Creamy Almond Butter has similar protein to Jif – Smooth Peanut Butter. To learn more about Jif – Jif Creamy Almond Butter, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is a similar nourishment to Jif – Smooth Peanut Butter because both of the Jif – Smooth Peanut Butter and Jif – Peanut Butter no Jelly Sandwich are from Jif. The Jif – Smooth Peanut Butter has similar calories to Jif – Peanut Butter no Jelly Sandwich because Jif – Smooth Peanut Butter has 190 calories, and it is similar calories to Jif – Peanut Butter no Jelly Sandwich. The Jif – Peanut Butter no Jelly Sandwich has similar iron to Jif – Smooth Peanut Butter, and similar calcium to Jif – Smooth Peanut Butter. The Jif – Peanut Butter no Jelly Sandwich has similar protein to Jif – Smooth Peanut Butter. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Jif – Chocolate Silk is a similar nourishment to Jif – Smooth Peanut Butter because both of the Jif – Smooth Peanut Butter and Jif – Chocolate Silk are from Jif. The Jif – Smooth Peanut Butter has less calories than Jif – Chocolate Silk because Jif – Smooth Peanut Butter has 190 calories, and it is 60 less calories than Jif – Chocolate Silk. The Jif – Chocolate Silk has more iron than Jif – Smooth Peanut Butter, and similar calcium to Jif – Smooth Peanut Butter. The Jif – Chocolate Silk has less protein than Jif – Smooth Peanut Butter. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Jif – Hazelnut Spread is a similar nourishment to Jif – Smooth Peanut Butter because both of the Jif – Smooth Peanut Butter and Jif – Hazelnut Spread are from Jif. The Jif – Smooth Peanut Butter has less calories than Jif – Hazelnut Spread because Jif – Smooth Peanut Butter has 190 calories, and it is 40 less calories than Jif – Hazelnut Spread. The Jif – Hazelnut Spread has more iron than Jif – Smooth Peanut Butter, and more calcium than Jif – Smooth Peanut Butter. The Jif – Hazelnut Spread has less protein than Jif – Smooth Peanut Butter. To learn more about Jif – Hazelnut Spread, read related food calories, and a nutrition guide.
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Jif – Whips Maple Brown Sugar is a similar nourishment to Jif – Smooth Peanut Butter because both of the Jif – Smooth Peanut Butter and Jif – Whips Maple Brown Sugar are from Jif. The Jif – Smooth Peanut Butter has more calories than Jif – Whips Maple Brown Sugar because Jif – Smooth Peanut Butter has 190 calories, and it is 50 more calories than Jif – Whips Maple Brown Sugar. The Jif – Whips Maple Brown Sugar has less iron than Jif – Smooth Peanut Butter, and more calcium than Jif – Smooth Peanut Butter. The Jif – Whips Maple Brown Sugar has less protein than Jif – Smooth Peanut Butter. To learn more about Jif – Whips Maple Brown Sugar, read related food calories, and a nutrition guide.