ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) is a ziyonasan type of food with serving size that provides 472 calories. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has the vitamins A, and C within it. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has — % vitamin A and — % vitamin C. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides 472g of 2,000 cal by leaving 1,528 cal.
ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides –g fat for total of 67g. After 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ), 67g is needed for heart health. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) is one of the possibilities. –g is provided by ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ).
There are similar foods to the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) in terms of nutrition, daily intake amount, and calorie amount. These are 差込料理 (広島産牡蠣のよくばりｺﾝﾋﾞ), 松茸ごはんと広島産牡蠣のよくばり御膳, and 差込料理 (広島産牡蠣ｸﾞﾗﾀﾝ&ﾊﾝﾊﾞｰｸﾞ).
The nutrients table of the ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) |
Nutrient values for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) |
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Serving size |
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Calories |
472 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan )?
The alternative foods for ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) because it has 472 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). The UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has more iron than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ), and more calcium than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). The UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap has more protein than ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seafood Salad Wrap, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) is an alternative to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ) because it has 472 calories, similar to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) has similar iron to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ), and similar calcium to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi) has similar protein to ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li noyokubariYu Shan ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.