KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf is a KYF NI type of food with 188 g serving size that provides 168 calories. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf nutrient values are 37 g carbohydrate, 3 g protein, and 1 g fat. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has the vitamins A, and C within it. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 0 % vitamin A and 12 % vitamin C. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 255 mg sodium, 168 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides 168g of 2,000 cal by leaving 1,832 cal.
KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides 1g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, 66g is needed for heart health. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides 255g for 2,300g by leaving 2,045g for daily sodium intake. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf is one of the possibilities. 37g is provided by KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf.
There are similar foods to the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, Whole+Sum – Basmati Rice Pilaf, Whole+Sum – Steamed Wholemeal Rice, WHOLE+SUM PILAF WITH BARLEY, and Wholemeal Rice.
The nutrients table of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf |
Nutrient values for KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf |
|---|---|
|
Serving size |
188 g |
|
Calories |
168 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
255 mg |
|
Potassium |
168 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf?
The similar foods to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf because both of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 168 calories, and it is 120 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and more calcium than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf because both of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 168 calories, and it is 122 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and more calcium than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf because both of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 168 calories, and it is 155 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and more calcium than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf because both of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 168 calories, and it is 87 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and more calcium than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf because both of the KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf has 168 calories, and it is 343 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and more calcium than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.