Walmart – Cod Fillet is a Walmart type of food with serving size that provides 80 calories. Walmart – Cod Fillet has 0% carbohydrate, and 33% fat, 67% protein in 100 gram of Walmart – Cod Fillet. Walmart – Cod Fillet nutrient values are 0 g carbohydrate, 14 g protein, and 3 g fat. Walmart – Cod Fillet has the vitamins A, and C within it. Walmart – Cod Fillet has 0 % vitamin A and 0 % vitamin C. Walmart – Cod Fillet has 470 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Walmart – Cod Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Walmart – Cod Fillet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – Cod Fillet provides 80g of 2,000 cal by leaving 1,920 cal.
Walmart – Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Cod Fillet provides 3g fat for total of 67g. After 1 serving of Walmart – Cod Fillet, 64g is needed for heart health. Walmart – Cod Fillet provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Walmart – Cod Fillet causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Cod Fillet is one of the possibilities. –g is provided by Walmart – Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Cod Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Walmart – Cod Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Walmart – Cod Fillet leaves 75g sugar for daily intake threshold of sugar. Walmart – Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart – Cod Fillet 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Cod Fillet. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – Cod Fillet.
There are similar foods to the Walmart – Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Pacific cod fillet, Un-Breaded Cod Fillet, Cod, cod, and Cod Fillet.
The nutrients table of the Walmart – Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Cod Fillet |
Nutrient values for Walmart – Cod Fillet |
|---|---|
|
Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
33% |
|
Protein percentage |
67% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Walmart – Cod Fillet?
The alternative foods for Walmart – Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Cod Fillet are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Walmart – Cod Fillet because it has 80 calories, similar to Walmart – Cod Fillet. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Walmart – Cod Fillet, and less calcium than Walmart – Cod Fillet. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Walmart – Cod Fillet. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Walmart – Cod Fillet because it has 80 calories, similar to Walmart – Cod Fillet. The Sodexo (Campus, Heathcare) – Mexican Medley has similar iron to Walmart – Cod Fillet, and less calcium than Walmart – Cod Fillet. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than Walmart – Cod Fillet. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Walmart – Cod Fillet because it has 80 calories, similar to Walmart – Cod Fillet. The Great Value – Hickory Smoked Bacon has less iron than Walmart – Cod Fillet, and less calcium than Walmart – Cod Fillet. The Great Value – Hickory Smoked Bacon has less protein than Walmart – Cod Fillet. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Walmart – Cod Fillet because it has 80 calories, similar to Walmart – Cod Fillet. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Walmart – Cod Fillet, and less calcium than Walmart – Cod Fillet. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Walmart – Cod Fillet. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Walmart – Cod Fillet because it has 80 calories, similar to Walmart – Cod Fillet. The Koepplinger’s – 100%whole Wheat Bread has more iron than Walmart – Cod Fillet, and less calcium than Walmart – Cod Fillet. The Koepplinger’s – 100%whole Wheat Bread has less protein than Walmart – Cod Fillet. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.