FitzVogt – Kahlua Beans is a FitzVogt type of food with 4 oz serving size that provides 211 calories. FitzVogt – Kahlua Beans has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of FitzVogt – Kahlua Beans. FitzVogt – Kahlua Beans nutrient values are 38 g carbohydrate, 7 g protein, and 3 g fat. FitzVogt – Kahlua Beans has the vitamins A, and C within it. FitzVogt – Kahlua Beans has 19 % vitamin A and 11 % vitamin C. FitzVogt – Kahlua Beans has 401 mg sodium, 655 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Kahlua Beans has 5 g dietary fiber, and 12 g sugar. 1 serving of FitzVogt – Kahlua Beans provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Kahlua Beans provides 211g of 2,000 cal by leaving 1,789 cal.
FitzVogt – Kahlua Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Kahlua Beans provides 3g fat for total of 67g. After 1 serving of FitzVogt – Kahlua Beans, 64g is needed for heart health. FitzVogt – Kahlua Beans provides 401g for 2,300g by leaving 1,899g for daily sodium intake. FitzVogt – Kahlua Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Kahlua Beans is one of the possibilities. 38g is provided by FitzVogt – Kahlua Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Kahlua Beans leaves 212g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Kahlua Beans provides 12g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Kahlua Beans leaves 63g sugar for daily intake threshold of sugar. FitzVogt – Kahlua Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of FitzVogt – Kahlua Beans 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Kahlua Beans. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Kahlua Beans.
There are similar foods to the FitzVogt – Kahlua Beans in terms of nutrition, daily intake amount, and calorie amount. These are Kahlua Beans, Kahlua Coffee Liqueur, Coffee, Ground, Kahlua Original, Kahlua Beans, and Alcohol.
The nutrients table of the FitzVogt – Kahlua Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Kahlua Beans |
Nutrient values for FitzVogt – Kahlua Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
211 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
401 mg |
|
Potassium |
655 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
11 % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the alternative foods for FitzVogt – Kahlua Beans?
The alternative foods for FitzVogt – Kahlua Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Kahlua Beans are listed below.
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Aladdin Food – Turkey Salad with Raisins & Walnuts is an alternative to FitzVogt – Kahlua Beans because it has 211 calories, similar to FitzVogt – Kahlua Beans. The Aladdin Food – Turkey Salad with Raisins & Walnuts has less iron than FitzVogt – Kahlua Beans, and less calcium than FitzVogt – Kahlua Beans. The Aladdin Food – Turkey Salad with Raisins & Walnuts has more protein than FitzVogt – Kahlua Beans. To learn more about Aladdin Food – Turkey Salad with Raisins & Walnuts, read related food calories, and a nutrition guide.
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Ameriserve – Orzo with Spinach & Feta is an alternative to FitzVogt – Kahlua Beans because it has 211 calories, similar to FitzVogt – Kahlua Beans. The Ameriserve – Orzo with Spinach & Feta has less iron than FitzVogt – Kahlua Beans, and similar calcium to FitzVogt – Kahlua Beans. The Ameriserve – Orzo with Spinach & Feta has less protein than FitzVogt – Kahlua Beans. To learn more about Ameriserve – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo with Spinach & Feta is an alternative to FitzVogt – Kahlua Beans because it has 211 calories, similar to FitzVogt – Kahlua Beans. The Aladdin Food – Orzo with Spinach & Feta has less iron than FitzVogt – Kahlua Beans, and similar calcium to FitzVogt – Kahlua Beans. The Aladdin Food – Orzo with Spinach & Feta has less protein than FitzVogt – Kahlua Beans. To learn more about Aladdin Food – Orzo with Spinach & Feta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries is an alternative to FitzVogt – Kahlua Beans because it has 211 calories, similar to FitzVogt – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less iron than FitzVogt – Kahlua Beans, and less calcium than FitzVogt – Kahlua Beans. The UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries has less protein than FitzVogt – Kahlua Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shoestring Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Kahlua Beans is an alternative to FitzVogt – Kahlua Beans because it has 211 calories, similar to FitzVogt – Kahlua Beans. The Aladdin Food – Kahlua Beans has similar iron to FitzVogt – Kahlua Beans, and similar calcium to FitzVogt – Kahlua Beans. The Aladdin Food – Kahlua Beans has similar protein to FitzVogt – Kahlua Beans. To learn more about Aladdin Food – Kahlua Beans, read related food calories, and a nutrition guide.