KYF NI – Basmati Rice Spiced with Cumin is a KYF NI type of food with 141 g serving size that provides 200 calories. KYF NI – Basmati Rice Spiced with Cumin has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of KYF NI – Basmati Rice Spiced with Cumin. KYF NI – Basmati Rice Spiced with Cumin nutrient values are 42 g carbohydrate, 3 g protein, and 3 g fat. KYF NI – Basmati Rice Spiced with Cumin has the vitamins A, and C within it. KYF NI – Basmati Rice Spiced with Cumin has 0 % vitamin A and 0 % vitamin C. KYF NI – Basmati Rice Spiced with Cumin has 42 mg sodium, 88 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Basmati Rice Spiced with Cumin has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Basmati Rice Spiced with Cumin provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Basmati Rice Spiced with Cumin provides 200g of 2,000 cal by leaving 1,800 cal.
KYF NI – Basmati Rice Spiced with Cumin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Basmati Rice Spiced with Cumin provides 3g fat for total of 67g. After 1 serving of KYF NI – Basmati Rice Spiced with Cumin, 64g is needed for heart health. KYF NI – Basmati Rice Spiced with Cumin provides 42g for 2,300g by leaving 2,258g for daily sodium intake. KYF NI – Basmati Rice Spiced with Cumin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Basmati Rice Spiced with Cumin is one of the possibilities. 42g is provided by KYF NI – Basmati Rice Spiced with Cumin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Basmati Rice Spiced with Cumin leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF NI – Basmati Rice Spiced with Cumin provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Basmati Rice Spiced with Cumin leaves 75g sugar for daily intake threshold of sugar. KYF NI – Basmati Rice Spiced with Cumin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Basmati Rice Spiced with Cumin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Basmati Rice Spiced with Cumin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Basmati Rice Spiced with Cumin.
There are similar foods to the KYF NI – Basmati Rice Spiced with Cumin in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice Spiced with Cumin, Basmati Rice, Steamed Basmati Rice, Basmati Rice Cooked in Coconut & Spiced with Ginger, and Cumin Spiced Red Lentil & Carrot Soup.
The nutrients table of the KYF NI – Basmati Rice Spiced with Cumin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Basmati Rice Spiced with Cumin |
Nutrient values for KYF NI – Basmati Rice Spiced with Cumin |
|---|---|
|
Serving size |
141 g |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
42 mg |
|
Potassium |
88 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Basmati Rice Spiced with Cumin?
The similar foods to KYF NI – Basmati Rice Spiced with Cumin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Basmati Rice Spiced with Cumin are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Basmati Rice Spiced with Cumin because both of the KYF NI – Basmati Rice Spiced with Cumin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Basmati Rice Spiced with Cumin has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Basmati Rice Spiced with Cumin has 200 calories, and it is 88 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Basmati Rice Spiced with Cumin, and more calcium than KYF NI – Basmati Rice Spiced with Cumin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Basmati Rice Spiced with Cumin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Basmati Rice Spiced with Cumin because both of the KYF NI – Basmati Rice Spiced with Cumin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Basmati Rice Spiced with Cumin has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Basmati Rice Spiced with Cumin has 200 calories, and it is 90 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Basmati Rice Spiced with Cumin, and less calcium than KYF NI – Basmati Rice Spiced with Cumin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Basmati Rice Spiced with Cumin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Basmati Rice Spiced with Cumin because both of the KYF NI – Basmati Rice Spiced with Cumin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Basmati Rice Spiced with Cumin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Basmati Rice Spiced with Cumin has 200 calories, and it is 187 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Basmati Rice Spiced with Cumin, and less calcium than KYF NI – Basmati Rice Spiced with Cumin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Basmati Rice Spiced with Cumin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Basmati Rice Spiced with Cumin because both of the KYF NI – Basmati Rice Spiced with Cumin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Basmati Rice Spiced with Cumin has more calories than KYF NI – Mango Coulis because KYF NI – Basmati Rice Spiced with Cumin has 200 calories, and it is 119 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Basmati Rice Spiced with Cumin, and less calcium than KYF NI – Basmati Rice Spiced with Cumin. The KYF NI – Mango Coulis has less protein than KYF NI – Basmati Rice Spiced with Cumin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Basmati Rice Spiced with Cumin because both of the KYF NI – Basmati Rice Spiced with Cumin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Basmati Rice Spiced with Cumin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Basmati Rice Spiced with Cumin has 200 calories, and it is 311 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Basmati Rice Spiced with Cumin, and more calcium than KYF NI – Basmati Rice Spiced with Cumin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Basmati Rice Spiced with Cumin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.