Ilumi – Kerala Chicken Curry is a Ilumi type of food with 1 Packet serving size that provides 349 calories. Ilumi – Kerala Chicken Curry has 8% carbohydrate, and 60% fat, 32% protein in 100 gram of Ilumi – Kerala Chicken Curry. Ilumi – Kerala Chicken Curry nutrient values are 7 g carbohydrate, 26 g protein, and 22 g fat. Ilumi – Kerala Chicken Curry has the vitamins A, and C within it. Ilumi – Kerala Chicken Curry has 0 % vitamin A and 0 % vitamin C. Ilumi – Kerala Chicken Curry has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ilumi – Kerala Chicken Curry has 0 g dietary fiber, and 7 g sugar. 1 serving of Ilumi – Kerala Chicken Curry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Ilumi – Kerala Chicken Curry provides 349g of 2,000 cal by leaving 1,651 cal.
Ilumi – Kerala Chicken Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ilumi – Kerala Chicken Curry provides 22g fat for total of 67g. After 1 serving of Ilumi – Kerala Chicken Curry, 45g is needed for heart health. Ilumi – Kerala Chicken Curry provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ilumi – Kerala Chicken Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ilumi – Kerala Chicken Curry is one of the possibilities. 7g is provided by Ilumi – Kerala Chicken Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ilumi – Kerala Chicken Curry leaves 243g carbohydrates for low-carb dieting. 1 serving of Ilumi – Kerala Chicken Curry provides 7g sugar for daily 75g sugar intake. 1 serving of Ilumi – Kerala Chicken Curry leaves 68g sugar for daily intake threshold of sugar. Ilumi – Kerala Chicken Curry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ilumi – Kerala Chicken Curry 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ilumi – Kerala Chicken Curry. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ilumi – Kerala Chicken Curry.
There are similar foods to the Ilumi – Kerala Chicken Curry in terms of nutrition, daily intake amount, and calorie amount. These are Kerala Chicken Curry, Kerala Curry Sauce, Kerala Chicken Curry Gluten Free, Kerala Chicken Curry 2016, and Chicken Massaman Curry.
The nutrients table of the Ilumi – Kerala Chicken Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ilumi – Kerala Chicken Curry |
Nutrient values for Ilumi – Kerala Chicken Curry |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
349 |
|
Carbs percentage |
8% |
|
Fat percentage |
60% |
|
Protein percentage |
32% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
22 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ilumi – Kerala Chicken Curry?
The similar foods to Ilumi – Kerala Chicken Curry involve alike nutritional values from the same Ilumi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ilumi – Kerala Chicken Curry are listed below.
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Ilumi – Aromatic Thai Red Chicken Curry is a similar nourishment to Ilumi – Kerala Chicken Curry because both of the Ilumi – Kerala Chicken Curry and Ilumi – Aromatic Thai Red Chicken Curry are from Ilumi. The Ilumi – Kerala Chicken Curry has more calories than Ilumi – Aromatic Thai Red Chicken Curry because Ilumi – Kerala Chicken Curry has 349 calories, and it is 11 more calories than Ilumi – Aromatic Thai Red Chicken Curry. The Ilumi – Aromatic Thai Red Chicken Curry has similar iron to Ilumi – Kerala Chicken Curry, and similar calcium to Ilumi – Kerala Chicken Curry. The Ilumi – Aromatic Thai Red Chicken Curry has more protein than Ilumi – Kerala Chicken Curry. To learn more about Ilumi – Aromatic Thai Red Chicken Curry, read related food calories, and a nutrition guide.
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Ilumi – Pork, Mushrooms & Madeira is a similar nourishment to Ilumi – Kerala Chicken Curry because both of the Ilumi – Kerala Chicken Curry and Ilumi – Pork, Mushrooms & Madeira are from Ilumi. The Ilumi – Kerala Chicken Curry has more calories than Ilumi – Pork, Mushrooms & Madeira because Ilumi – Kerala Chicken Curry has 349 calories, and it is 112 more calories than Ilumi – Pork, Mushrooms & Madeira. The Ilumi – Pork, Mushrooms & Madeira has similar iron to Ilumi – Kerala Chicken Curry, and similar calcium to Ilumi – Kerala Chicken Curry. The Ilumi – Pork, Mushrooms & Madeira has less protein than Ilumi – Kerala Chicken Curry. To learn more about Ilumi – Pork, Mushrooms & Madeira, read related food calories, and a nutrition guide.
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Ilumi – Moroccan Style Vegetable Tagine is a similar nourishment to Ilumi – Kerala Chicken Curry because both of the Ilumi – Kerala Chicken Curry and Ilumi – Moroccan Style Vegetable Tagine are from Ilumi. The Ilumi – Kerala Chicken Curry has more calories than Ilumi – Moroccan Style Vegetable Tagine because Ilumi – Kerala Chicken Curry has 349 calories, and it is 41 more calories than Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – Moroccan Style Vegetable Tagine has similar iron to Ilumi – Kerala Chicken Curry, and similar calcium to Ilumi – Kerala Chicken Curry. The Ilumi – Moroccan Style Vegetable Tagine has less protein than Ilumi – Kerala Chicken Curry. To learn more about Ilumi – Moroccan Style Vegetable Tagine, read related food calories, and a nutrition guide.
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Ilumi – White Long Grain Rice is a similar nourishment to Ilumi – Kerala Chicken Curry because both of the Ilumi – Kerala Chicken Curry and Ilumi – White Long Grain Rice are from Ilumi. The Ilumi – Kerala Chicken Curry has more calories than Ilumi – White Long Grain Rice because Ilumi – Kerala Chicken Curry has 349 calories, and it is 128 more calories than Ilumi – White Long Grain Rice. The Ilumi – White Long Grain Rice has similar iron to Ilumi – Kerala Chicken Curry, and similar calcium to Ilumi – Kerala Chicken Curry. The Ilumi – White Long Grain Rice has less protein than Ilumi – Kerala Chicken Curry. To learn more about Ilumi – White Long Grain Rice, read related food calories, and a nutrition guide.