KYF NI – Bananas is a KYF NI type of food with 198 g serving size that provides 122 calories. KYF NI – Bananas has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of KYF NI – Bananas. KYF NI – Bananas nutrient values are 30 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Bananas has the vitamins A, and C within it. KYF NI – Bananas has 0 % vitamin A and 23 % vitamin C. KYF NI – Bananas has 2 mg sodium, 534 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Bananas has 1 g dietary fiber, and 27 g sugar. 1 serving of KYF NI – Bananas provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Bananas provides 122g of 2,000 cal by leaving 1,878 cal.
KYF NI – Bananas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Bananas provides –g fat for total of 67g. After 1 serving of KYF NI – Bananas, 67g is needed for heart health. KYF NI – Bananas provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF NI – Bananas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Bananas is one of the possibilities. 30g is provided by KYF NI – Bananas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Bananas leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF NI – Bananas provides 27g sugar for daily 75g sugar intake. 1 serving of KYF NI – Bananas leaves 48g sugar for daily intake threshold of sugar. KYF NI – Bananas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Bananas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Bananas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Bananas.
There are similar foods to the KYF NI – Bananas in terms of nutrition, daily intake amount, and calorie amount. These are Mangtout, Roquet, Chips, Satsuma’s, and Qourn.
The nutrients table of the KYF NI – Bananas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Bananas |
Nutrient values for KYF NI – Bananas |
|---|---|
|
Serving size |
198 g |
|
Calories |
122 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
534 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Bananas?
The similar foods to KYF NI – Bananas involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Bananas are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Bananas because both of the KYF NI – Bananas and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Bananas has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Bananas has 122 calories, and it is 166 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Bananas, and more calcium than KYF NI – Bananas. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Bananas. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Bananas because both of the KYF NI – Bananas and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Bananas has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Bananas has 122 calories, and it is 168 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Bananas, and more calcium than KYF NI – Bananas. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Bananas. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Bananas because both of the KYF NI – Bananas and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Bananas has more calories than KYF NI – Iceberg Lettuce because KYF NI – Bananas has 122 calories, and it is 109 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Bananas, and more calcium than KYF NI – Bananas. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Bananas. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Bananas because both of the KYF NI – Bananas and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Bananas has more calories than KYF NI – Mango Coulis because KYF NI – Bananas has 122 calories, and it is 41 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Bananas, and more calcium than KYF NI – Bananas. The KYF NI – Mango Coulis has less protein than KYF NI – Bananas. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Bananas because both of the KYF NI – Bananas and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Bananas has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Bananas has 122 calories, and it is 389 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Bananas, and more calcium than KYF NI – Bananas. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Bananas. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.