Ilumi – White Long Grain Rice is a Ilumi type of food with 175 g serving size that provides 221 calories. Ilumi – White Long Grain Rice has 63% carbohydrate, and 4% fat, 33% protein in 100 gram of Ilumi – White Long Grain Rice. Ilumi – White Long Grain Rice nutrient values are 34 g carbohydrate, 18 g protein, and 1 g fat. Ilumi – White Long Grain Rice has the vitamins A, and C within it. Ilumi – White Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Ilumi – White Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ilumi – White Long Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Ilumi – White Long Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ilumi – White Long Grain Rice provides 221g of 2,000 cal by leaving 1,779 cal.
Ilumi – White Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ilumi – White Long Grain Rice provides 1g fat for total of 67g. After 1 serving of Ilumi – White Long Grain Rice, 66g is needed for heart health. Ilumi – White Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ilumi – White Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ilumi – White Long Grain Rice is one of the possibilities. 34g is provided by Ilumi – White Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ilumi – White Long Grain Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Ilumi – White Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Ilumi – White Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Ilumi – White Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ilumi – White Long Grain Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ilumi – White Long Grain Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ilumi – White Long Grain Rice.
There are similar foods to the Ilumi – White Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Long Grain Rice, Brown Long Grain Rice, White Rice, Long Grain •, Long Grain White Rice, and White Long Grain.
The nutrients table of the Ilumi – White Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ilumi – White Long Grain Rice |
Nutrient values for Ilumi – White Long Grain Rice |
|---|---|
|
Serving size |
175 g |
|
Calories |
221 |
|
Carbs percentage |
63% |
|
Fat percentage |
4% |
|
Protein percentage |
33% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ilumi – White Long Grain Rice?
The similar foods to Ilumi – White Long Grain Rice involve alike nutritional values from the same Ilumi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ilumi – White Long Grain Rice are listed below.
-
Ilumi – Kerala Chicken Curry is a similar nourishment to Ilumi – White Long Grain Rice because both of the Ilumi – White Long Grain Rice and Ilumi – Kerala Chicken Curry are from Ilumi. The Ilumi – White Long Grain Rice has less calories than Ilumi – Kerala Chicken Curry because Ilumi – White Long Grain Rice has 221 calories, and it is 128 less calories than Ilumi – Kerala Chicken Curry. The Ilumi – Kerala Chicken Curry has similar iron to Ilumi – White Long Grain Rice, and similar calcium to Ilumi – White Long Grain Rice. The Ilumi – Kerala Chicken Curry has more protein than Ilumi – White Long Grain Rice. To learn more about Ilumi – Kerala Chicken Curry, read related food calories, and a nutrition guide.
-
Ilumi – Aromatic Thai Red Chicken Curry is a similar nourishment to Ilumi – White Long Grain Rice because both of the Ilumi – White Long Grain Rice and Ilumi – Aromatic Thai Red Chicken Curry are from Ilumi. The Ilumi – White Long Grain Rice has less calories than Ilumi – Aromatic Thai Red Chicken Curry because Ilumi – White Long Grain Rice has 221 calories, and it is 117 less calories than Ilumi – Aromatic Thai Red Chicken Curry. The Ilumi – Aromatic Thai Red Chicken Curry has similar iron to Ilumi – White Long Grain Rice, and similar calcium to Ilumi – White Long Grain Rice. The Ilumi – Aromatic Thai Red Chicken Curry has more protein than Ilumi – White Long Grain Rice. To learn more about Ilumi – Aromatic Thai Red Chicken Curry, read related food calories, and a nutrition guide.
-
Ilumi – Pork, Mushrooms & Madeira is a similar nourishment to Ilumi – White Long Grain Rice because both of the Ilumi – White Long Grain Rice and Ilumi – Pork, Mushrooms & Madeira are from Ilumi. The Ilumi – White Long Grain Rice has less calories than Ilumi – Pork, Mushrooms & Madeira because Ilumi – White Long Grain Rice has 221 calories, and it is 16 less calories than Ilumi – Pork, Mushrooms & Madeira. The Ilumi – Pork, Mushrooms & Madeira has similar iron to Ilumi – White Long Grain Rice, and similar calcium to Ilumi – White Long Grain Rice. The Ilumi – Pork, Mushrooms & Madeira has more protein than Ilumi – White Long Grain Rice. To learn more about Ilumi – Pork, Mushrooms & Madeira, read related food calories, and a nutrition guide.
-
Ilumi – Moroccan Style Vegetable Tagine is a similar nourishment to Ilumi – White Long Grain Rice because both of the Ilumi – White Long Grain Rice and Ilumi – Moroccan Style Vegetable Tagine are from Ilumi. The Ilumi – White Long Grain Rice has less calories than Ilumi – Moroccan Style Vegetable Tagine because Ilumi – White Long Grain Rice has 221 calories, and it is 87 less calories than Ilumi – Moroccan Style Vegetable Tagine. The Ilumi – Moroccan Style Vegetable Tagine has similar iron to Ilumi – White Long Grain Rice, and similar calcium to Ilumi – White Long Grain Rice. The Ilumi – Moroccan Style Vegetable Tagine has less protein than Ilumi – White Long Grain Rice. To learn more about Ilumi – Moroccan Style Vegetable Tagine, read related food calories, and a nutrition guide.