KYF – Salami pasta salad is a KYF type of food with 425 g serving size that provides 704 calories. KYF – Salami pasta salad has 39% carbohydrate, and 47% fat, 14% protein in 100 gram of KYF – Salami pasta salad. KYF – Salami pasta salad nutrient values are 70 g carbohydrate, 26 g protein, and 38 g fat. KYF – Salami pasta salad has the vitamins A, and C within it. KYF – Salami pasta salad has 5 % vitamin A and 177 % vitamin C. KYF – Salami pasta salad has 1154 mg sodium, 368 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salami pasta salad has 6 g dietary fiber, and 7 g sugar. 1 serving of KYF – Salami pasta salad provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Salami pasta salad provides 704g of 2,000 cal by leaving 1,296 cal.
KYF – Salami pasta salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salami pasta salad provides 38g fat for total of 67g. After 1 serving of KYF – Salami pasta salad, 29g is needed for heart health. KYF – Salami pasta salad provides 1,154g for 2,300g by leaving 1,146g for daily sodium intake. KYF – Salami pasta salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salami pasta salad is one of the possibilities. 70g is provided by KYF – Salami pasta salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salami pasta salad leaves 180g carbohydrates for low-carb dieting. 1 serving of KYF – Salami pasta salad provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Salami pasta salad leaves 68g sugar for daily intake threshold of sugar. KYF – Salami pasta salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Salami pasta salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salami pasta salad. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salami pasta salad.
There are similar foods to the KYF – Salami pasta salad in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Pasta Salad, Salami, Salami Ciabatta, Salami Pasta Salad, and Chicken Pasta Salad.
The nutrients table of the KYF – Salami pasta salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salami pasta salad |
Nutrient values for KYF – Salami pasta salad |
|---|---|
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Serving size |
425 g |
|
Calories |
704 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
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Protein percentage |
14% |
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Carbs |
70 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
38 g |
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Saturated |
12 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1154 mg |
|
Potassium |
368 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
177 % |
|
Calcium |
12 % |
|
Iron |
13 % |
What are the similar foods to KYF – Salami pasta salad?
The similar foods to KYF – Salami pasta salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Salami pasta salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Salami pasta salad because both of the KYF – Salami pasta salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Salami pasta salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Salami pasta salad has 704 calories, and it is 332 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Salami pasta salad, and more calcium than KYF – Salami pasta salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Salami pasta salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Salami pasta salad because both of the KYF – Salami pasta salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Salami pasta salad has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Salami pasta salad has 704 calories, and it is 227 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Salami pasta salad, and more calcium than KYF – Salami pasta salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Salami pasta salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Salami pasta salad because both of the KYF – Salami pasta salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Salami pasta salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Salami pasta salad has 704 calories, and it is 704 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Salami pasta salad, and more calcium than KYF – Salami pasta salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Salami pasta salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Salami pasta salad because both of the KYF – Salami pasta salad and KYF – Bombay Hot Dog are from KYF. The KYF – Salami pasta salad has more calories than KYF – Bombay Hot Dog because KYF – Salami pasta salad has 704 calories, and it is 105 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Salami pasta salad, and more calcium than KYF – Salami pasta salad. The KYF – Bombay Hot Dog has less protein than KYF – Salami pasta salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Salami pasta salad because both of the KYF – Salami pasta salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Salami pasta salad has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Salami pasta salad has 704 calories, and it is 29 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Salami pasta salad, and less calcium than KYF – Salami pasta salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Salami pasta salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.