KYF NI – Porridge Flavoured with Rhubarb is a KYF NI type of food with 193 g serving size that provides 77 calories. KYF NI – Porridge Flavoured with Rhubarb has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of KYF NI – Porridge Flavoured with Rhubarb. KYF NI – Porridge Flavoured with Rhubarb nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. KYF NI – Porridge Flavoured with Rhubarb has the vitamins A, and C within it. KYF NI – Porridge Flavoured with Rhubarb has 0 % vitamin A and 1 % vitamin C. KYF NI – Porridge Flavoured with Rhubarb has 38 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Porridge Flavoured with Rhubarb has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Porridge Flavoured with Rhubarb provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Porridge Flavoured with Rhubarb provides 77g of 2,000 cal by leaving 1,923 cal.
KYF NI – Porridge Flavoured with Rhubarb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Porridge Flavoured with Rhubarb provides 1g fat for total of 67g. After 1 serving of KYF NI – Porridge Flavoured with Rhubarb, 66g is needed for heart health. KYF NI – Porridge Flavoured with Rhubarb provides 38g for 2,300g by leaving 2,262g for daily sodium intake. KYF NI – Porridge Flavoured with Rhubarb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Porridge Flavoured with Rhubarb is one of the possibilities. 14g is provided by KYF NI – Porridge Flavoured with Rhubarb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Porridge Flavoured with Rhubarb leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF NI – Porridge Flavoured with Rhubarb provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Porridge Flavoured with Rhubarb leaves 74g sugar for daily intake threshold of sugar. KYF NI – Porridge Flavoured with Rhubarb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Porridge Flavoured with Rhubarb 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Porridge Flavoured with Rhubarb. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Porridge Flavoured with Rhubarb.
There are similar foods to the KYF NI – Porridge Flavoured with Rhubarb in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Flavoured with Rhubarb, Rhubarb Puree, Porridge made with Milk, Porridge made with Milk & Flavoured with Tangy Marmalade, and Porridge made with Water.
The nutrients table of the KYF NI – Porridge Flavoured with Rhubarb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Porridge Flavoured with Rhubarb |
Nutrient values for KYF NI – Porridge Flavoured with Rhubarb |
|---|---|
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Serving size |
193 g |
|
Calories |
77 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
38 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Porridge Flavoured with Rhubarb?
The similar foods to KYF NI – Porridge Flavoured with Rhubarb involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Porridge Flavoured with Rhubarb are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Porridge Flavoured with Rhubarb because both of the KYF NI – Porridge Flavoured with Rhubarb and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Porridge Flavoured with Rhubarb has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Porridge Flavoured with Rhubarb has 77 calories, and it is 211 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Porridge Flavoured with Rhubarb, and more calcium than KYF NI – Porridge Flavoured with Rhubarb. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Porridge Flavoured with Rhubarb. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Porridge Flavoured with Rhubarb because both of the KYF NI – Porridge Flavoured with Rhubarb and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Porridge Flavoured with Rhubarb has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Porridge Flavoured with Rhubarb has 77 calories, and it is 213 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Porridge Flavoured with Rhubarb, and similar calcium to KYF NI – Porridge Flavoured with Rhubarb. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Porridge Flavoured with Rhubarb. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Porridge Flavoured with Rhubarb because both of the KYF NI – Porridge Flavoured with Rhubarb and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Porridge Flavoured with Rhubarb has more calories than KYF NI – Iceberg Lettuce because KYF NI – Porridge Flavoured with Rhubarb has 77 calories, and it is 64 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Porridge Flavoured with Rhubarb, and similar calcium to KYF NI – Porridge Flavoured with Rhubarb. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Porridge Flavoured with Rhubarb. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Porridge Flavoured with Rhubarb because both of the KYF NI – Porridge Flavoured with Rhubarb and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Porridge Flavoured with Rhubarb has less calories than KYF NI – Mango Coulis because KYF NI – Porridge Flavoured with Rhubarb has 77 calories, and it is 4 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Porridge Flavoured with Rhubarb, and similar calcium to KYF NI – Porridge Flavoured with Rhubarb. The KYF NI – Mango Coulis has less protein than KYF NI – Porridge Flavoured with Rhubarb. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Porridge Flavoured with Rhubarb because both of the KYF NI – Porridge Flavoured with Rhubarb and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Porridge Flavoured with Rhubarb has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Porridge Flavoured with Rhubarb has 77 calories, and it is 434 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Porridge Flavoured with Rhubarb, and more calcium than KYF NI – Porridge Flavoured with Rhubarb. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Porridge Flavoured with Rhubarb. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.