Trader Joe’s – Cookie Thins is a Trader Joe’s type of food with 9 cookies serving size that provides 130 calories. Trader Joe’s – Cookie Thins has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Trader Joe’s – Cookie Thins. Trader Joe’s – Cookie Thins nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Cookie Thins has the vitamins A, and C within it. Trader Joe’s – Cookie Thins has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cookie Thins has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cookie Thins has 0 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Cookie Thins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Cookie Thins provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Cookie Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cookie Thins provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Cookie Thins, 63g is needed for heart health. Trader Joe’s – Cookie Thins provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Cookie Thins causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cookie Thins is one of the possibilities. 22g is provided by Trader Joe’s – Cookie Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cookie Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cookie Thins provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cookie Thins leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Cookie Thins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cookie Thins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cookie Thins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cookie Thins.
There are similar foods to the Trader Joe’s – Cookie Thins in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Cookie Thins, Triple Ginger Cookie Thins, Cookie Thins, Meyer Lemon, Meyer Lemon Cookie Thins, and Cookie Thins, Meyer Lemon.
The nutrients table of the Trader Joe’s – Cookie Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Cookie Thins |
Nutrient values for Trader Joe’s – Cookie Thins |
|---|---|
|
Serving size |
9 cookies |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Cookie Thins?
The alternative foods for Trader Joe’s – Cookie Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cookie Thins are listed below.
-
Oreos mini – Cookies is an alternative to Trader Joe’s – Cookie Thins because it has 130 calories, similar to Trader Joe’s – Cookie Thins. The Oreos mini – Cookies has more iron than Trader Joe’s – Cookie Thins, and more calcium than Trader Joe’s – Cookie Thins. The Oreos mini – Cookies has less protein than Trader Joe’s – Cookie Thins. To learn more about Oreos mini – Cookies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cookie Thins, Meyer Lemon is an alternative to Trader Joe’s – Cookie Thins because it has 130 calories, similar to Trader Joe’s – Cookie Thins. The Trader Joe’s – Cookie Thins, Meyer Lemon has similar iron to Trader Joe’s – Cookie Thins, and similar calcium to Trader Joe’s – Cookie Thins. The Trader Joe’s – Cookie Thins, Meyer Lemon has similar protein to Trader Joe’s – Cookie Thins. To learn more about Trader Joe’s – Cookie Thins, Meyer Lemon, read related food calories, and a nutrition guide.
-
Nabisco – Oreo Mini Reese is an alternative to Trader Joe’s – Cookie Thins because it has 130 calories, similar to Trader Joe’s – Cookie Thins. The Nabisco – Oreo Mini Reese has more iron than Trader Joe’s – Cookie Thins, and similar calcium to Trader Joe’s – Cookie Thins. The Nabisco – Oreo Mini Reese has similar protein to Trader Joe’s – Cookie Thins. To learn more about Nabisco – Oreo Mini Reese, read related food calories, and a nutrition guide.