Nabisco – Oreo Mini Reese is a Nabisco type of food with 9 cookies serving size that provides 130 calories. Nabisco – Oreo Mini Reese has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Nabisco – Oreo Mini Reese. Nabisco – Oreo Mini Reese nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Nabisco – Oreo Mini Reese has the vitamins A, and C within it. Nabisco – Oreo Mini Reese has 0 % vitamin A and 0 % vitamin C. Nabisco – Oreo Mini Reese has 140 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Oreo Mini Reese has 1 g dietary fiber, and 11 g sugar. 1 serving of Nabisco – Oreo Mini Reese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nabisco – Oreo Mini Reese provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Oreo Mini Reese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Oreo Mini Reese provides 5g fat for total of 67g. After 1 serving of Nabisco – Oreo Mini Reese, 62g is needed for heart health. Nabisco – Oreo Mini Reese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nabisco – Oreo Mini Reese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Oreo Mini Reese is one of the possibilities. 21g is provided by Nabisco – Oreo Mini Reese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Oreo Mini Reese leaves 229g carbohydrates for low-carb dieting. 1 serving of Nabisco – Oreo Mini Reese provides 11g sugar for daily 75g sugar intake. 1 serving of Nabisco – Oreo Mini Reese leaves 64g sugar for daily intake threshold of sugar. Nabisco – Oreo Mini Reese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Oreo Mini Reese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Oreo Mini Reese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Oreo Mini Reese.
There are similar foods to the Nabisco – Oreo Mini Reese in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Mini Reese, Cookies, Oreo Mini, Golden Mini Oreo, and Mini Oreo.
The nutrients table of the Nabisco – Oreo Mini Reese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Oreo Mini Reese |
Nutrient values for Nabisco – Oreo Mini Reese |
|---|---|
|
Serving size |
9 cookies |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nabisco – Oreo Mini Reese?
The alternative foods for Nabisco – Oreo Mini Reese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Oreo Mini Reese are listed below.
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Oreos mini – Cookies is an alternative to Nabisco – Oreo Mini Reese because it has 130 calories, similar to Nabisco – Oreo Mini Reese. The Oreos mini – Cookies has more iron than Nabisco – Oreo Mini Reese, and more calcium than Nabisco – Oreo Mini Reese. The Oreos mini – Cookies has less protein than Nabisco – Oreo Mini Reese. To learn more about Oreos mini – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Thins, Meyer Lemon is an alternative to Nabisco – Oreo Mini Reese because it has 130 calories, similar to Nabisco – Oreo Mini Reese. The Trader Joe’s – Cookie Thins, Meyer Lemon has less iron than Nabisco – Oreo Mini Reese, and similar calcium to Nabisco – Oreo Mini Reese. The Trader Joe’s – Cookie Thins, Meyer Lemon has similar protein to Nabisco – Oreo Mini Reese. To learn more about Trader Joe’s – Cookie Thins, Meyer Lemon, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Thins is an alternative to Nabisco – Oreo Mini Reese because it has 130 calories, similar to Nabisco – Oreo Mini Reese. The Trader Joe’s – Cookie Thins has less iron than Nabisco – Oreo Mini Reese, and similar calcium to Nabisco – Oreo Mini Reese. The Trader Joe’s – Cookie Thins has similar protein to Nabisco – Oreo Mini Reese. To learn more about Trader Joe’s – Cookie Thins, read related food calories, and a nutrition guide.