Lan Wu – Shan (Hai Xian chirashiShan ) is a Lan Wu type of food with 1 serving serving size that provides 1,105 calories. Lan Wu – Shan (Hai Xian chirashiShan ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Shan (Hai Xian chirashiShan ). Lan Wu – Shan (Hai Xian chirashiShan ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Shan (Hai Xian chirashiShan ) has the vitamins A, and C within it. Lan Wu – Shan (Hai Xian chirashiShan ) has — % vitamin A and — % vitamin C. Lan Wu – Shan (Hai Xian chirashiShan ) has 10 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Shan (Hai Xian chirashiShan ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Shan (Hai Xian chirashiShan ) provides 1,105g of 2,000 cal by leaving 895 cal.
Lan Wu – Shan (Hai Xian chirashiShan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Shan (Hai Xian chirashiShan ) provides –g fat for total of 67g. After 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ), 67g is needed for heart health. Lan Wu – Shan (Hai Xian chirashiShan ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lan Wu – Shan (Hai Xian chirashiShan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Shan (Hai Xian chirashiShan ) is one of the possibilities. –g is provided by Lan Wu – Shan (Hai Xian chirashiShan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Shan (Hai Xian chirashiShan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Shan (Hai Xian chirashiShan ) 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Shan (Hai Xian chirashiShan ). Thus, 1.8 hours of running and 6.7 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Shan (Hai Xian chirashiShan ).
There are similar foods to the Lan Wu – Shan (Hai Xian chirashiShan ) in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮宝飾ちらし御膳, 膳 (海鮮刺身御膳), 膳 (藍屋御膳), and 膳 (刺身 天ぷら御膳).
The nutrients table of the Lan Wu – Shan (Hai Xian chirashiShan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Shan (Hai Xian chirashiShan ) |
Nutrient values for Lan Wu – Shan (Hai Xian chirashiShan ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
1,105 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
10 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Lan Wu – Shan (Hai Xian chirashiShan )?
The similar foods to Lan Wu – Shan (Hai Xian chirashiShan ) involve alike nutritional values from the same Lan Wu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lan Wu – Shan (Hai Xian chirashiShan ) are listed below.
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Lan Wu – aruko+ru (Ba Hai Shan (180ml) is a similar nourishment to Lan Wu – Shan (Hai Xian chirashiShan ) because both of the Lan Wu – Shan (Hai Xian chirashiShan ) and Lan Wu – aruko+ru (Ba Hai Shan (180ml) are from Lan Wu . The Lan Wu – Shan (Hai Xian chirashiShan ) has less calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml) because Lan Wu – Shan (Hai Xian chirashiShan ) has 1,105 calories, and it is 182 less calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar iron to Lan Wu – Shan (Hai Xian chirashiShan ), and similar calcium to Lan Wu – Shan (Hai Xian chirashiShan ). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar protein to Lan Wu – Shan (Hai Xian chirashiShan ). To learn more about Lan Wu – aruko+ru (Ba Hai Shan (180ml), read related food calories, and a nutrition guide.
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Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) is a similar nourishment to Lan Wu – Shan (Hai Xian chirashiShan ) because both of the Lan Wu – Shan (Hai Xian chirashiShan ) and Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) are from Lan Wu . The Lan Wu – Shan (Hai Xian chirashiShan ) has less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because Lan Wu – Shan (Hai Xian chirashiShan ) has 1,105 calories, and it is 984 less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar iron to Lan Wu – Shan (Hai Xian chirashiShan ), and similar calcium to Lan Wu – Shan (Hai Xian chirashiShan ). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar protein to Lan Wu – Shan (Hai Xian chirashiShan ). To learn more about Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), read related food calories, and a nutrition guide.
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Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is a similar nourishment to Lan Wu – Shan (Hai Xian chirashiShan ) because both of the Lan Wu – Shan (Hai Xian chirashiShan ) and Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) are from Lan Wu . The Lan Wu – Shan (Hai Xian chirashiShan ) has less calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because Lan Wu – Shan (Hai Xian chirashiShan ) has 1,105 calories, and it is 512 less calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar iron to Lan Wu – Shan (Hai Xian chirashiShan ), and similar calcium to Lan Wu – Shan (Hai Xian chirashiShan ). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar protein to Lan Wu – Shan (Hai Xian chirashiShan ). To learn more about Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), read related food calories, and a nutrition guide.
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Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) is a similar nourishment to Lan Wu – Shan (Hai Xian chirashiShan ) because both of the Lan Wu – Shan (Hai Xian chirashiShan ) and Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) are from Lan Wu . The Lan Wu – Shan (Hai Xian chirashiShan ) has less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) because Lan Wu – Shan (Hai Xian chirashiShan ) has 1,105 calories, and it is 994 less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar iron to Lan Wu – Shan (Hai Xian chirashiShan ), and similar calcium to Lan Wu – Shan (Hai Xian chirashiShan ). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar protein to Lan Wu – Shan (Hai Xian chirashiShan ). To learn more about Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki), read related food calories, and a nutrition guide.
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Lan Wu – oZi Yang (oZi Yang negitoro) is a similar nourishment to Lan Wu – Shan (Hai Xian chirashiShan ) because both of the Lan Wu – Shan (Hai Xian chirashiShan ) and Lan Wu – oZi Yang (oZi Yang negitoro) are from Lan Wu . The Lan Wu – Shan (Hai Xian chirashiShan ) has less calories than Lan Wu – oZi Yang (oZi Yang negitoro) because Lan Wu – Shan (Hai Xian chirashiShan ) has 1,105 calories, and it is 519 less calories than Lan Wu – oZi Yang (oZi Yang negitoro). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar iron to Lan Wu – Shan (Hai Xian chirashiShan ), and similar calcium to Lan Wu – Shan (Hai Xian chirashiShan ). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar protein to Lan Wu – Shan (Hai Xian chirashiShan ). To learn more about Lan Wu – oZi Yang (oZi Yang negitoro), read related food calories, and a nutrition guide.