KYF NI – Whole+Sum – Sauted Leeks is a KYF NI type of food with 84 g serving size that provides 45 calories. KYF NI – Whole+Sum – Sauted Leeks has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of KYF NI – Whole+Sum – Sauted Leeks. KYF NI – Whole+Sum – Sauted Leeks nutrient values are 2 g carbohydrate, 1 g protein, and 3 g fat. KYF NI – Whole+Sum – Sauted Leeks has the vitamins A, and C within it. KYF NI – Whole+Sum – Sauted Leeks has 0 % vitamin A and 9 % vitamin C. KYF NI – Whole+Sum – Sauted Leeks has 24 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Sauted Leeks has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Sauted Leeks provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Whole+Sum – Sauted Leeks provides 45g of 2,000 cal by leaving 1,955 cal.
KYF NI – Whole+Sum – Sauted Leeks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Sauted Leeks provides 3g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Sauted Leeks, 64g is needed for heart health. KYF NI – Whole+Sum – Sauted Leeks provides 24g for 2,300g by leaving 2,276g for daily sodium intake. KYF NI – Whole+Sum – Sauted Leeks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Sauted Leeks is one of the possibilities. 2g is provided by KYF NI – Whole+Sum – Sauted Leeks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Sauted Leeks leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Sauted Leeks provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Sauted Leeks leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Sauted Leeks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Sauted Leeks 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Sauted Leeks. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Sauted Leeks.
There are similar foods to the KYF NI – Whole+Sum – Sauted Leeks in terms of nutrition, daily intake amount, and calorie amount. These are Sauted Leeks, Whole+Sum – Sauted Potatoes, Whole+Sum – Sauted Leeks, Sauted Mushrooms, and Sauted Leeks.
The nutrients table of the KYF NI – Whole+Sum – Sauted Leeks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Sauted Leeks |
Nutrient values for KYF NI – Whole+Sum – Sauted Leeks |
|---|---|
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Serving size |
84 g |
|
Calories |
45 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Whole+Sum – Sauted Leeks?
The similar foods to KYF NI – Whole+Sum – Sauted Leeks involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Sauted Leeks are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Sauted Leeks because both of the KYF NI – Whole+Sum – Sauted Leeks and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Sauted Leeks has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Sauted Leeks has 45 calories, and it is 243 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Whole+Sum – Sauted Leeks, and more calcium than KYF NI – Whole+Sum – Sauted Leeks. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Sauted Leeks. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Sauted Leeks because both of the KYF NI – Whole+Sum – Sauted Leeks and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Sauted Leeks has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Sauted Leeks has 45 calories, and it is 245 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Sauted Leeks, and similar calcium to KYF NI – Whole+Sum – Sauted Leeks. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Whole+Sum – Sauted Leeks. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Sauted Leeks because both of the KYF NI – Whole+Sum – Sauted Leeks and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Sauted Leeks has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Sauted Leeks has 45 calories, and it is 32 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Sauted Leeks, and similar calcium to KYF NI – Whole+Sum – Sauted Leeks. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Sauted Leeks. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Sauted Leeks because both of the KYF NI – Whole+Sum – Sauted Leeks and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Sauted Leeks has less calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Sauted Leeks has 45 calories, and it is 36 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Whole+Sum – Sauted Leeks, and similar calcium to KYF NI – Whole+Sum – Sauted Leeks. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Sauted Leeks. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Sauted Leeks because both of the KYF NI – Whole+Sum – Sauted Leeks and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Sauted Leeks has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Sauted Leeks has 45 calories, and it is 466 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Sauted Leeks, and more calcium than KYF NI – Whole+Sum – Sauted Leeks. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Sauted Leeks. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.