Jing Zun – Tan Shao kiNiao chirashi is a Jing Zun type of food with 1 serving serving size that provides 638 calories. Jing Zun – Tan Shao kiNiao chirashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Zun – Tan Shao kiNiao chirashi. Jing Zun – Tan Shao kiNiao chirashi nutrient values are — g carbohydrate, — g protein, and — g fat. Jing Zun – Tan Shao kiNiao chirashi has the vitamins A, and C within it. Jing Zun – Tan Shao kiNiao chirashi has — % vitamin A and — % vitamin C. Jing Zun – Tan Shao kiNiao chirashi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Tan Shao kiNiao chirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Tan Shao kiNiao chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Tan Shao kiNiao chirashi provides 638g of 2,000 cal by leaving 1,362 cal.
Jing Zun – Tan Shao kiNiao chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Tan Shao kiNiao chirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Tan Shao kiNiao chirashi, 67g is needed for heart health. Jing Zun – Tan Shao kiNiao chirashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Zun – Tan Shao kiNiao chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Tan Shao kiNiao chirashi is one of the possibilities. –g is provided by Jing Zun – Tan Shao kiNiao chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Tan Shao kiNiao chirashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Tan Shao kiNiao chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Tan Shao kiNiao chirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Tan Shao kiNiao chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Tan Shao kiNiao chirashi 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Tan Shao kiNiao chirashi. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Tan Shao kiNiao chirashi.
There are similar foods to the Jing Zun – Tan Shao kiNiao chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮ちらし (ちらし), 京ちらし, 錦ちらし, and 北海ちらし.
The nutrients table of the Jing Zun – Tan Shao kiNiao chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Tan Shao kiNiao chirashi |
Nutrient values for Jing Zun – Tan Shao kiNiao chirashi |
|---|---|
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Serving size |
1 serving |
|
Calories |
638 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Tan Shao kiNiao chirashi?
The alternative foods for Jing Zun – Tan Shao kiNiao chirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Tan Shao kiNiao chirashi are listed below.
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Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) is an alternative to Jing Zun – Tan Shao kiNiao chirashi because it has 638 calories, similar to Jing Zun – Tan Shao kiNiao chirashi. The Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has similar iron to Jing Zun – Tan Shao kiNiao chirashi, and similar calcium to Jing Zun – Tan Shao kiNiao chirashi. The Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has more protein than Jing Zun – Tan Shao kiNiao chirashi. To learn more about Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ), read related food calories, and a nutrition guide.
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popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) is an alternative to Jing Zun – Tan Shao kiNiao chirashi because it has 638 calories, similar to Jing Zun – Tan Shao kiNiao chirashi. The popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has similar iron to Jing Zun – Tan Shao kiNiao chirashi, and similar calcium to Jing Zun – Tan Shao kiNiao chirashi. The popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has similar protein to Jing Zun – Tan Shao kiNiao chirashi. To learn more about popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ), read related food calories, and a nutrition guide.