The popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) is a popura type of food with 1 serving serving size that provides 638 calories. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has the vitamins A, and C within it. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has — % vitamin A and — % vitamin C. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has — g dietary fiber, and — g sugar. 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides 638g of 2,000 cal by leaving 1,362 cal.

 

popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides –g fat for total of 67g. After 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ), 67g is needed for heart health. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) is one of the possibilities. –g is provided by popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) leaves 75g sugar for daily intake threshold of sugar. popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ).

 

There are similar foods to the popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 幕の内弁当（きのこご飯） (関西), きのこご飯幕の内弁当, きのこご飯幕の内弁当 (九州), 幕の内弁当 (関西), and きのこご飯幕の内弁当 (中国.四国).

 

The nutrients table of the popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kinokogoFan Mu noNei Bian Dang (Guan Dong )	Nutrient values for popura – kinokogoFan Mu noNei Bian Dang (Guan Dong )
Serving size	1 serving
Calories	638
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kinokogoFan Mu noNei Bian Dang (Guan Dong )?

The alternative foods for popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) are listed below.

1. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) is an alternative to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) because it has 638 calories, similar to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). The Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has similar iron to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ), and similar calcium to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). The Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has more protein than popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). To learn more about Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ), read related food calories, and a nutrition guide.

2. Jing Zun – Tan Shao kiNiao chirashi is an alternative to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) because it has 638 calories, similar to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). The Jing Zun – Tan Shao kiNiao chirashi has similar iron to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ), and similar calcium to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). The Jing Zun – Tan Shao kiNiao chirashi has similar protein to popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ). To learn more about Jing Zun – Tan Shao kiNiao chirashi, read related food calories, and a nutrition guide.