Zan Qi udon – Xin Zi Ming Tai Zi onigiri is a Zan Qi udon type of food with 1 serving serving size that provides 175 calories. Zan Qi udon – Xin Zi Ming Tai Zi onigiri has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Xin Zi Ming Tai Zi onigiri. Zan Qi udon – Xin Zi Ming Tai Zi onigiri nutrient values are 38 g carbohydrate, 3 g protein, and — g fat. Zan Qi udon – Xin Zi Ming Tai Zi onigiri has the vitamins A, and C within it. Zan Qi udon – Xin Zi Ming Tai Zi onigiri has — % vitamin A and — % vitamin C. Zan Qi udon – Xin Zi Ming Tai Zi onigiri has 521 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Xin Zi Ming Tai Zi onigiri has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides 175g of 2,000 cal by leaving 1,825 cal.
Zan Qi udon – Xin Zi Ming Tai Zi onigiri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri, 67g is needed for heart health. Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides 521g for 2,300g by leaving 1,779g for daily sodium intake. Zan Qi udon – Xin Zi Ming Tai Zi onigiri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Xin Zi Ming Tai Zi onigiri is one of the possibilities. 38g is provided by Zan Qi udon – Xin Zi Ming Tai Zi onigiri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri leaves 212g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Xin Zi Ming Tai Zi onigiri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Xin Zi Ming Tai Zi onigiri 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Xin Zi Ming Tai Zi onigiri. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Xin Zi Ming Tai Zi onigiri.
There are similar foods to the Zan Qi udon – Xin Zi Ming Tai Zi onigiri in terms of nutrition, daily intake amount, and calorie amount. These are 鮭おにぎり, 讃岐うどん, 讃岐うどん, 讃岐うどん, and 辛子明太子おにぎり.
The nutrients table of the Zan Qi udon – Xin Zi Ming Tai Zi onigiri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Xin Zi Ming Tai Zi onigiri |
Nutrient values for Zan Qi udon – Xin Zi Ming Tai Zi onigiri |
|---|---|
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Serving size |
1 serving |
|
Calories |
175 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
38 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
521 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Xin Zi Ming Tai Zi onigiri?
The alternative foods for Zan Qi udon – Xin Zi Ming Tai Zi onigiri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Xin Zi Ming Tai Zi onigiri are listed below.
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sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) is an alternative to Zan Qi udon – Xin Zi Ming Tai Zi onigiri because it has 175 calories, similar to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) has similar iron to Zan Qi udon – Xin Zi Ming Tai Zi onigiri, and similar calcium to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) has less protein than Zan Qi udon – Xin Zi Ming Tai Zi onigiri. To learn more about sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu), read related food calories, and a nutrition guide.
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Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) is an alternative to Zan Qi udon – Xin Zi Ming Tai Zi onigiri because it has 175 calories, similar to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) has similar iron to Zan Qi udon – Xin Zi Ming Tai Zi onigiri, and similar calcium to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) has less protein than Zan Qi udon – Xin Zi Ming Tai Zi onigiri. To learn more about Meng An – tsumami Yi Pin (Xiao Da Gen sarata:), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) is an alternative to Zan Qi udon – Xin Zi Ming Tai Zi onigiri because it has 175 calories, similar to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) has similar iron to Zan Qi udon – Xin Zi Ming Tai Zi onigiri, and similar calcium to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) has less protein than Zan Qi udon – Xin Zi Ming Tai Zi onigiri. To learn more about B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu), read related food calories, and a nutrition guide.
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bitsuguboi – kohizerisande is an alternative to Zan Qi udon – Xin Zi Ming Tai Zi onigiri because it has 175 calories, similar to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The bitsuguboi – kohizerisande has similar iron to Zan Qi udon – Xin Zi Ming Tai Zi onigiri, and similar calcium to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The bitsuguboi – kohizerisande has less protein than Zan Qi udon – Xin Zi Ming Tai Zi onigiri. To learn more about bitsuguboi – kohizerisande, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) is an alternative to Zan Qi udon – Xin Zi Ming Tai Zi onigiri because it has 175 calories, similar to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) has similar iron to Zan Qi udon – Xin Zi Ming Tai Zi onigiri, and similar calcium to Zan Qi udon – Xin Zi Ming Tai Zi onigiri. The B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) has less protein than Zan Qi udon – Xin Zi Ming Tai Zi onigiri. To learn more about B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving), read related food calories, and a nutrition guide.