Michigan Dining – Chicken and Pork Stew with Plantain and Potato is a Michigan Dining type of food with 1 Cup serving size that provides 200 calories. Michigan Dining – Chicken and Pork Stew with Plantain and Potato has 34% carbohydrate, and 28% fat, 38% protein in 100 gram of Michigan Dining – Chicken and Pork Stew with Plantain and Potato. Michigan Dining – Chicken and Pork Stew with Plantain and Potato nutrient values are 16 g carbohydrate, 18 g protein, and 6 g fat. Michigan Dining – Chicken and Pork Stew with Plantain and Potato has the vitamins A, and C within it. Michigan Dining – Chicken and Pork Stew with Plantain and Potato has 7 % vitamin A and 33 % vitamin C. Michigan Dining – Chicken and Pork Stew with Plantain and Potato has 405 mg sodium, 432 mg potassium, 59 mg cholesterol, and 0 g trans fat. Michigan Dining – Chicken and Pork Stew with Plantain and Potato has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 200g of 2,000 cal by leaving 1,800 cal.
Michigan Dining – Chicken and Pork Stew with Plantain and Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato, 61g is needed for heart health. Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Michigan Dining – Chicken and Pork Stew with Plantain and Potato causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chicken and Pork Stew with Plantain and Potato is one of the possibilities. 16g is provided by Michigan Dining – Chicken and Pork Stew with Plantain and Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Chicken and Pork Stew with Plantain and Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chicken and Pork Stew with Plantain and Potato 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chicken and Pork Stew with Plantain and Potato. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chicken and Pork Stew with Plantain and Potato.
There are similar foods to the Michigan Dining – Chicken and Pork Stew with Plantain and Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Stew with Coconut and Peanuts, Pork and Chicken Jambalaya, Pea and Potato Curry, Chicken and Waffles, and Mushroom and Potato Casserole.
The nutrients table of the Michigan Dining – Chicken and Pork Stew with Plantain and Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chicken and Pork Stew with Plantain and Potato |
Nutrient values for Michigan Dining – Chicken and Pork Stew with Plantain and Potato |
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Serving size |
1 Cup |
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Calories |
200 |
|
Carbs percentage |
34% |
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Fat percentage |
28% |
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Protein percentage |
38% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
405 mg |
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Potassium |
432 mg |
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Cholesterol |
59 mg |
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Vitamin a |
7 % |
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Vitamin c |
33 % |
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Calcium |
2 % |
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Iron |
7 % |
What are the alternative foods for Michigan Dining – Chicken and Pork Stew with Plantain and Potato?
The alternative foods for Michigan Dining – Chicken and Pork Stew with Plantain and Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chicken and Pork Stew with Plantain and Potato are listed below.
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Progresso Soup – Chicken Corn Chowder is an alternative to Michigan Dining – Chicken and Pork Stew with Plantain and Potato because it has 200 calories, similar to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Progresso Soup – Chicken Corn Chowder has less iron than Michigan Dining – Chicken and Pork Stew with Plantain and Potato, and similar calcium to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Progresso Soup – Chicken Corn Chowder has less protein than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. To learn more about Progresso Soup – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Kellogg’s – Raisin Bran Cinnamon Almond Cereal is an alternative to Michigan Dining – Chicken and Pork Stew with Plantain and Potato because it has 200 calories, similar to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has more iron than Michigan Dining – Chicken and Pork Stew with Plantain and Potato, and similar calcium to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has less protein than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. To learn more about Kellogg’s – Raisin Bran Cinnamon Almond Cereal, read related food calories, and a nutrition guide.
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Great Value – Extra Raisin Bran is an alternative to Michigan Dining – Chicken and Pork Stew with Plantain and Potato because it has 200 calories, similar to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Great Value – Extra Raisin Bran has more iron than Michigan Dining – Chicken and Pork Stew with Plantain and Potato, and more calcium than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Great Value – Extra Raisin Bran has less protein than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. To learn more about Great Value – Extra Raisin Bran, read related food calories, and a nutrition guide.
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Heb – Shredded Wheat is an alternative to Michigan Dining – Chicken and Pork Stew with Plantain and Potato because it has 200 calories, similar to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Heb – Shredded Wheat has more iron than Michigan Dining – Chicken and Pork Stew with Plantain and Potato, and similar calcium to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Heb – Shredded Wheat has less protein than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. To learn more about Heb – Shredded Wheat, read related food calories, and a nutrition guide.
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Kashi – Heart to Heart Blueberry Cereal is an alternative to Michigan Dining – Chicken and Pork Stew with Plantain and Potato because it has 200 calories, similar to Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Kashi – Heart to Heart Blueberry Cereal has more iron than Michigan Dining – Chicken and Pork Stew with Plantain and Potato, and less calcium than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. The Kashi – Heart to Heart Blueberry Cereal has less protein than Michigan Dining – Chicken and Pork Stew with Plantain and Potato. To learn more about Kashi – Heart to Heart Blueberry Cereal, read related food calories, and a nutrition guide.