The Ameriserve – Garden Fresh Saute Vegetables Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Garden Fresh Saute Vegetables is a Ameriserve type of food with 12 oz serving size that provides 96 calories. Ameriserve – Garden Fresh Saute Vegetables has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ameriserve – Garden Fresh Saute Vegetables. Ameriserve – Garden Fresh Saute Vegetables nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Ameriserve – Garden Fresh Saute Vegetables has the vitamins A, and C within it. Ameriserve – Garden Fresh Saute Vegetables has 316 % vitamin A and 277 % vitamin C. Ameriserve – Garden Fresh Saute Vegetables has 55 mg sodium, 774 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Garden Fresh Saute Vegetables has 6 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Garden Fresh Saute Vegetables provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Garden Fresh Saute Vegetables provides 96g of 2,000 cal by leaving 1,904 cal.

 

Ameriserve – Garden Fresh Saute Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garden Fresh Saute Vegetables provides –g fat for total of 67g. After 1 serving of Ameriserve – Garden Fresh Saute Vegetables, 67g is needed for heart health. Ameriserve – Garden Fresh Saute Vegetables provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Ameriserve – Garden Fresh Saute Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Garden Fresh Saute Vegetables is one of the possibilities. 19g is provided by Ameriserve – Garden Fresh Saute Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garden Fresh Saute Vegetables leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garden Fresh Saute Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garden Fresh Saute Vegetables leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Garden Fresh Saute Vegetables provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Garden Fresh Saute Vegetables 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garden Fresh Saute Vegetables. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garden Fresh Saute Vegetables.

 

There are similar foods to the Ameriserve – Garden Fresh Saute Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Garden Fresh Saute Vegetables, 4 oz, Garden Fresh Saute Vegetables, Garden Fresh Saute Vegetables, Garden Fresh Saute Vegetables, 4 oz, and Saute vegetables.

 

The nutrients table of the Ameriserve – Garden Fresh Saute Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Garden Fresh Saute Vegetables	Nutrient values for Ameriserve – Garden Fresh Saute Vegetables
Serving size	12 oz
Calories	96
Carbs percentage	79%
Fat percentage	0%
Protein percentage	21%
Carbs	19 g
Dietary fiber	6 g
Sugar	5 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	55 mg
Potassium	774 mg
Cholesterol	0 mg
Vitamin a	316 %
Vitamin c	277 %
Calcium	7 %
Iron	16 %

What are the similar foods to Ameriserve – Garden Fresh Saute Vegetables?

The similar foods to Ameriserve – Garden Fresh Saute Vegetables involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Garden Fresh Saute Vegetables are listed below.

1. Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Garden Fresh Saute Vegetables because both of the Ameriserve – Garden Fresh Saute Vegetables and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Garden Fresh Saute Vegetables has less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Garden Fresh Saute Vegetables has 96 calories, and it is 72 less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Garden Fresh Saute Vegetables, and similar calcium to Ameriserve – Garden Fresh Saute Vegetables. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Garden Fresh Saute Vegetables. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.

2. Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Garden Fresh Saute Vegetables because both of the Ameriserve – Garden Fresh Saute Vegetables and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Garden Fresh Saute Vegetables has less calories than Ameriserve – Crostini with Garlic because Ameriserve – Garden Fresh Saute Vegetables has 96 calories, and it is 33 less calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Garden Fresh Saute Vegetables, and less calcium than Ameriserve – Garden Fresh Saute Vegetables. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Garden Fresh Saute Vegetables. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.

3. Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Garden Fresh Saute Vegetables because both of the Ameriserve – Garden Fresh Saute Vegetables and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Garden Fresh Saute Vegetables has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Garden Fresh Saute Vegetables has 96 calories, and it is 96 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Garden Fresh Saute Vegetables, and more calcium than Ameriserve – Garden Fresh Saute Vegetables. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Garden Fresh Saute Vegetables. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.

4. Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Garden Fresh Saute Vegetables because both of the Ameriserve – Garden Fresh Saute Vegetables and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Garden Fresh Saute Vegetables has less calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Garden Fresh Saute Vegetables has 96 calories, and it is 44 less calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Garden Fresh Saute Vegetables, and less calcium than Ameriserve – Garden Fresh Saute Vegetables. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Garden Fresh Saute Vegetables. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

5. Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Garden Fresh Saute Vegetables because both of the Ameriserve – Garden Fresh Saute Vegetables and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Garden Fresh Saute Vegetables has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Garden Fresh Saute Vegetables has 96 calories, and it is 685 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Garden Fresh Saute Vegetables, and more calcium than Ameriserve – Garden Fresh Saute Vegetables. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Garden Fresh Saute Vegetables. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.