Heb – Shredded Wheat is a Heb type of food with 1 Cup serving size that provides 200 calories. Heb – Shredded Wheat has 84% carbohydrate, and 4% fat, 11% protein in 100 gram of Heb – Shredded Wheat. Heb – Shredded Wheat nutrient values are 44 g carbohydrate, 6 g protein, and 1 g fat. Heb – Shredded Wheat has the vitamins A, and C within it. Heb – Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Heb – Shredded Wheat has 10 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Shredded Wheat has 7 g dietary fiber, and 0 g sugar. 1 serving of Heb – Shredded Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Shredded Wheat provides 200g of 2,000 cal by leaving 1,800 cal.
Heb – Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Heb – Shredded Wheat, 66g is needed for heart health. Heb – Shredded Wheat provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Heb – Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Shredded Wheat is one of the possibilities. 44g is provided by Heb – Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Shredded Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Heb – Shredded Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Shredded Wheat leaves 75g sugar for daily intake threshold of sugar. Heb – Shredded Wheat provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Heb – Shredded Wheat 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Shredded Wheat. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Shredded Wheat.
There are similar foods to the Heb – Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Shredded Wheat, Shredded Wheat Bite Size, Cereal – Frosted Shredded Wheat, Shredded Wheat cereal, and Shredded Wheat (2018).
The nutrients table of the Heb – Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – Shredded Wheat |
Nutrient values for Heb – Shredded Wheat |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
200 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Heb – Shredded Wheat?
The alternative foods for Heb – Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Shredded Wheat are listed below.
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Progresso Soup – Chicken Corn Chowder is an alternative to Heb – Shredded Wheat because it has 200 calories, similar to Heb – Shredded Wheat. The Progresso Soup – Chicken Corn Chowder has less iron than Heb – Shredded Wheat, and similar calcium to Heb – Shredded Wheat. The Progresso Soup – Chicken Corn Chowder has more protein than Heb – Shredded Wheat. To learn more about Progresso Soup – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Kellogg’s – Raisin Bran Cinnamon Almond Cereal is an alternative to Heb – Shredded Wheat because it has 200 calories, similar to Heb – Shredded Wheat. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has more iron than Heb – Shredded Wheat, and similar calcium to Heb – Shredded Wheat. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has less protein than Heb – Shredded Wheat. To learn more about Kellogg’s – Raisin Bran Cinnamon Almond Cereal, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken and Pork Stew with Plantain and Potato is an alternative to Heb – Shredded Wheat because it has 200 calories, similar to Heb – Shredded Wheat. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has less iron than Heb – Shredded Wheat, and similar calcium to Heb – Shredded Wheat. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has more protein than Heb – Shredded Wheat. To learn more about Michigan Dining – Chicken and Pork Stew with Plantain and Potato, read related food calories, and a nutrition guide.
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Great Value – Extra Raisin Bran is an alternative to Heb – Shredded Wheat because it has 200 calories, similar to Heb – Shredded Wheat. The Great Value – Extra Raisin Bran has more iron than Heb – Shredded Wheat, and more calcium than Heb – Shredded Wheat. The Great Value – Extra Raisin Bran has less protein than Heb – Shredded Wheat. To learn more about Great Value – Extra Raisin Bran, read related food calories, and a nutrition guide.
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Kashi – Heart to Heart Blueberry Cereal is an alternative to Heb – Shredded Wheat because it has 200 calories, similar to Heb – Shredded Wheat. The Kashi – Heart to Heart Blueberry Cereal has similar iron to Heb – Shredded Wheat, and less calcium than Heb – Shredded Wheat. The Kashi – Heart to Heart Blueberry Cereal has similar protein to Heb – Shredded Wheat. To learn more about Kashi – Heart to Heart Blueberry Cereal, read related food calories, and a nutrition guide.