Kashi – Heart to Heart Blueberry Cereal is a Kashi type of food with 1 Cup serving size that provides 200 calories. Kashi – Heart to Heart Blueberry Cereal has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Kashi – Heart to Heart Blueberry Cereal. Kashi – Heart to Heart Blueberry Cereal nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Kashi – Heart to Heart Blueberry Cereal has the vitamins A, and C within it. Kashi – Heart to Heart Blueberry Cereal has 25 % vitamin A and 50 % vitamin C. Kashi – Heart to Heart Blueberry Cereal has 135 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Heart to Heart Blueberry Cereal has 4 g dietary fiber, and 12 g sugar. 1 serving of Kashi – Heart to Heart Blueberry Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Heart to Heart Blueberry Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Heart to Heart Blueberry Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Heart to Heart Blueberry Cereal provides 2g fat for total of 67g. After 1 serving of Kashi – Heart to Heart Blueberry Cereal, 65g is needed for heart health. Kashi – Heart to Heart Blueberry Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kashi – Heart to Heart Blueberry Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Heart to Heart Blueberry Cereal is one of the possibilities. 44g is provided by Kashi – Heart to Heart Blueberry Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Heart to Heart Blueberry Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Kashi – Heart to Heart Blueberry Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kashi – Heart to Heart Blueberry Cereal leaves 63g sugar for daily intake threshold of sugar. Kashi – Heart to Heart Blueberry Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Heart to Heart Blueberry Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Heart to Heart Blueberry Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Heart to Heart Blueberry Cereal.
There are similar foods to the Kashi – Heart to Heart Blueberry Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Heart to Heart Cereal, Blueberry Clusters, Heart to Heart Cereal, Heart to Heart Oatflakes Blueberry Cereal, Heart to Heart Cereal, and Heart to Heart Cereal,.
The nutrients table of the Kashi – Heart to Heart Blueberry Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Heart to Heart Blueberry Cereal |
Nutrient values for Kashi – Heart to Heart Blueberry Cereal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Heart to Heart Blueberry Cereal?
The alternative foods for Kashi – Heart to Heart Blueberry Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Heart to Heart Blueberry Cereal are listed below.
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Progresso Soup – Chicken Corn Chowder is an alternative to Kashi – Heart to Heart Blueberry Cereal because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Cereal. The Progresso Soup – Chicken Corn Chowder has less iron than Kashi – Heart to Heart Blueberry Cereal, and more calcium than Kashi – Heart to Heart Blueberry Cereal. The Progresso Soup – Chicken Corn Chowder has more protein than Kashi – Heart to Heart Blueberry Cereal. To learn more about Progresso Soup – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Kellogg’s – Raisin Bran Cinnamon Almond Cereal is an alternative to Kashi – Heart to Heart Blueberry Cereal because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Cereal. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has more iron than Kashi – Heart to Heart Blueberry Cereal, and more calcium than Kashi – Heart to Heart Blueberry Cereal. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has less protein than Kashi – Heart to Heart Blueberry Cereal. To learn more about Kellogg’s – Raisin Bran Cinnamon Almond Cereal, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken and Pork Stew with Plantain and Potato is an alternative to Kashi – Heart to Heart Blueberry Cereal because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Cereal. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has less iron than Kashi – Heart to Heart Blueberry Cereal, and more calcium than Kashi – Heart to Heart Blueberry Cereal. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has more protein than Kashi – Heart to Heart Blueberry Cereal. To learn more about Michigan Dining – Chicken and Pork Stew with Plantain and Potato, read related food calories, and a nutrition guide.
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Great Value – Extra Raisin Bran is an alternative to Kashi – Heart to Heart Blueberry Cereal because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Cereal. The Great Value – Extra Raisin Bran has more iron than Kashi – Heart to Heart Blueberry Cereal, and more calcium than Kashi – Heart to Heart Blueberry Cereal. The Great Value – Extra Raisin Bran has less protein than Kashi – Heart to Heart Blueberry Cereal. To learn more about Great Value – Extra Raisin Bran, read related food calories, and a nutrition guide.
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Heb – Shredded Wheat is an alternative to Kashi – Heart to Heart Blueberry Cereal because it has 200 calories, similar to Kashi – Heart to Heart Blueberry Cereal. The Heb – Shredded Wheat has similar iron to Kashi – Heart to Heart Blueberry Cereal, and more calcium than Kashi – Heart to Heart Blueberry Cereal. The Heb – Shredded Wheat has similar protein to Kashi – Heart to Heart Blueberry Cereal. To learn more about Heb – Shredded Wheat, read related food calories, and a nutrition guide.