Sodexo Healthcare – Cobb Salad-lg is a Sodexo Healthcare type of food with 1 Salad serving size that provides 390 calories. Sodexo Healthcare – Cobb Salad-lg has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Sodexo Healthcare – Cobb Salad-lg. Sodexo Healthcare – Cobb Salad-lg nutrient values are 9 g carbohydrate, 33 g protein, and 25 g fat. Sodexo Healthcare – Cobb Salad-lg has the vitamins A, and C within it. Sodexo Healthcare – Cobb Salad-lg has 395 % vitamin A and 14 % vitamin C. Sodexo Healthcare – Cobb Salad-lg has 480 mg sodium, 910 mg potassium, 185 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cobb Salad-lg has 5 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Cobb Salad-lg provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Healthcare – Cobb Salad-lg provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Healthcare – Cobb Salad-lg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cobb Salad-lg provides 25g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cobb Salad-lg, 42g is needed for heart health. Sodexo Healthcare – Cobb Salad-lg provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Healthcare – Cobb Salad-lg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Cobb Salad-lg is one of the possibilities. 9g is provided by Sodexo Healthcare – Cobb Salad-lg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cobb Salad-lg leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cobb Salad-lg provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cobb Salad-lg leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cobb Salad-lg provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Cobb Salad-lg 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cobb Salad-lg. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cobb Salad-lg.
There are similar foods to the Sodexo Healthcare – Cobb Salad-lg in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad-lg, Cobb Salad-lg, Cobb Salad-lg, Chef Salad-lg, and Garden Salad-lg.
The nutrients table of the Sodexo Healthcare – Cobb Salad-lg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Cobb Salad-lg |
Nutrient values for Sodexo Healthcare – Cobb Salad-lg |
|---|---|
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Serving size |
1 Salad |
|
Calories |
390 |
|
Carbs percentage |
9% |
|
Fat percentage |
57% |
|
Protein percentage |
34% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
480 mg |
|
Potassium |
910 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
395 % |
|
Vitamin c |
14 % |
|
Calcium |
27 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Cobb Salad-lg?
The alternative foods for Sodexo Healthcare – Cobb Salad-lg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cobb Salad-lg are listed below.
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Sodexo Campus – Spinach Salad (1) is an alternative to Sodexo Healthcare – Cobb Salad-lg because it has 390 calories, similar to Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Spinach Salad (1) has more iron than Sodexo Healthcare – Cobb Salad-lg, and less calcium than Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Spinach Salad (1) has less protein than Sodexo Healthcare – Cobb Salad-lg. To learn more about Sodexo Campus – Spinach Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad – Zebi is an alternative to Sodexo Healthcare – Cobb Salad-lg because it has 390 calories, similar to Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Spinach Salad – Zebi has more iron than Sodexo Healthcare – Cobb Salad-lg, and less calcium than Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Spinach Salad – Zebi has less protein than Sodexo Healthcare – Cobb Salad-lg. To learn more about Sodexo Campus – Spinach Salad – Zebi, read related food calories, and a nutrition guide.
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Sodexo Campus – Caprese Salad Plate is an alternative to Sodexo Healthcare – Cobb Salad-lg because it has 390 calories, similar to Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Caprese Salad Plate has less iron than Sodexo Healthcare – Cobb Salad-lg, and more calcium than Sodexo Healthcare – Cobb Salad-lg. The Sodexo Campus – Caprese Salad Plate has less protein than Sodexo Healthcare – Cobb Salad-lg. To learn more about Sodexo Campus – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz is an alternative to Sodexo Healthcare – Cobb Salad-lg because it has 390 calories, similar to Sodexo Healthcare – Cobb Salad-lg. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has less iron than Sodexo Healthcare – Cobb Salad-lg, and less calcium than Sodexo Healthcare – Cobb Salad-lg. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has more protein than Sodexo Healthcare – Cobb Salad-lg. To learn more about Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz, read related food calories, and a nutrition guide.