KYF NI – Baked Potato with a Creamy Beef Goulash Sauce is a KYF NI type of food with 438 g serving size that provides 460 calories. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 66% carbohydrate, and 17% fat, 17% protein in 100 gram of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce nutrient values are 77 g carbohydrate, 20 g protein, and 9 g fat. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has the vitamins A, and C within it. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 2 % vitamin A and 108 % vitamin C. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 407 mg sodium, 1733 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 7 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 460g of 2,000 cal by leaving 1,540 cal.
KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 9g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, 58g is needed for heart health. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 407g for 2,300g by leaving 1,893g for daily sodium intake. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with a Creamy Beef Goulash Sauce is one of the possibilities. 77g is provided by KYF NI – Baked Potato with a Creamy Beef Goulash Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce leaves 69g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with a Creamy Beef Goulash Sauce provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with a Creamy Beef Goulash Sauce.
There are similar foods to the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with a Creamy Beef Goulash Sauce, Baked Potato with a Creamy Chicken Curry Sauce, Baked Potato with Creamy Coleslaw, Baked Potato with a Creamy Chicken Tikka Curry Sauce, and Baked Potato with a Tandori Beef Curry Sauce.
The nutrients table of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with a Creamy Beef Goulash Sauce |
Nutrient values for KYF NI – Baked Potato with a Creamy Beef Goulash Sauce |
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Serving size |
438 g |
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Calories |
460 |
|
Carbs percentage |
66% |
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Fat percentage |
17% |
|
Protein percentage |
17% |
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Carbs |
77 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
|
Sodium |
407 mg |
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Potassium |
1733 mg |
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Cholesterol |
— mg |
|
Vitamin a |
2 % |
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Vitamin c |
108 % |
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Calcium |
5 % |
|
Iron |
18 % |
What are the similar foods to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce?
The similar foods to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce because both of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 460 calories, and it is 172 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, and more calcium than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce because both of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 460 calories, and it is 170 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce because both of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 460 calories, and it is 447 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce because both of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 460 calories, and it is 379 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with a Creamy Beef Goulash Sauce because both of the KYF NI – Baked Potato with a Creamy Beef Goulash Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with a Creamy Beef Goulash Sauce has 460 calories, and it is 51 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce, and more calcium than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with a Creamy Beef Goulash Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.