Sodexo Campus – Caprese Salad Plate is a Sodexo Campus type of food with 1 Salad serving size that provides 390 calories. Sodexo Campus – Caprese Salad Plate has 14% carbohydrate, and 67% fat, 19% protein in 100 gram of Sodexo Campus – Caprese Salad Plate. Sodexo Campus – Caprese Salad Plate nutrient values are 14 g carbohydrate, 19 g protein, and 30 g fat. Sodexo Campus – Caprese Salad Plate has the vitamins A, and C within it. Sodexo Campus – Caprese Salad Plate has 221 % vitamin A and 65 % vitamin C. Sodexo Campus – Caprese Salad Plate has 970 mg sodium, 290 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Caprese Salad Plate has 2 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Caprese Salad Plate provides 9 % iron, 4 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Caprese Salad Plate provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Caprese Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Caprese Salad Plate provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Caprese Salad Plate, 37g is needed for heart health. Sodexo Campus – Caprese Salad Plate provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Sodexo Campus – Caprese Salad Plate causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Caprese Salad Plate is one of the possibilities. 14g is provided by Sodexo Campus – Caprese Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Caprese Salad Plate leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Caprese Salad Plate provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Caprese Salad Plate leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Caprese Salad Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Caprese Salad Plate 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Caprese Salad Plate. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Caprese Salad Plate.
There are similar foods to the Sodexo Campus – Caprese Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Salad Plate, Caprese Salad Plate, Caprese Salad Plate, Caprese Salad Plate (CS), and Melanzana Caprese Sandwich Plate.
The nutrients table of the Sodexo Campus – Caprese Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Caprese Salad Plate |
Nutrient values for Sodexo Campus – Caprese Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
390 |
|
Carbs percentage |
14% |
|
Fat percentage |
67% |
|
Protein percentage |
19% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
30 g |
|
Saturated |
14 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
970 mg |
|
Potassium |
290 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
221 % |
|
Vitamin c |
65 % |
|
Calcium |
48 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Caprese Salad Plate?
The alternative foods for Sodexo Campus – Caprese Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Caprese Salad Plate are listed below.
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Sodexo Campus – Spinach Salad (1) is an alternative to Sodexo Campus – Caprese Salad Plate because it has 390 calories, similar to Sodexo Campus – Caprese Salad Plate. The Sodexo Campus – Spinach Salad (1) has more iron than Sodexo Campus – Caprese Salad Plate, and less calcium than Sodexo Campus – Caprese Salad Plate. The Sodexo Campus – Spinach Salad (1) has less protein than Sodexo Campus – Caprese Salad Plate. To learn more about Sodexo Campus – Spinach Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad – Zebi is an alternative to Sodexo Campus – Caprese Salad Plate because it has 390 calories, similar to Sodexo Campus – Caprese Salad Plate. The Sodexo Campus – Spinach Salad – Zebi has more iron than Sodexo Campus – Caprese Salad Plate, and less calcium than Sodexo Campus – Caprese Salad Plate. The Sodexo Campus – Spinach Salad – Zebi has less protein than Sodexo Campus – Caprese Salad Plate. To learn more about Sodexo Campus – Spinach Salad – Zebi, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cobb Salad-lg is an alternative to Sodexo Campus – Caprese Salad Plate because it has 390 calories, similar to Sodexo Campus – Caprese Salad Plate. The Sodexo Healthcare – Cobb Salad-lg has more iron than Sodexo Campus – Caprese Salad Plate, and less calcium than Sodexo Campus – Caprese Salad Plate. The Sodexo Healthcare – Cobb Salad-lg has more protein than Sodexo Campus – Caprese Salad Plate. To learn more about Sodexo Healthcare – Cobb Salad-lg, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz is an alternative to Sodexo Campus – Caprese Salad Plate because it has 390 calories, similar to Sodexo Campus – Caprese Salad Plate. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has more iron than Sodexo Campus – Caprese Salad Plate, and less calcium than Sodexo Campus – Caprese Salad Plate. The Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz has more protein than Sodexo Campus – Caprese Salad Plate. To learn more about Sodexo (Campus, Healthcare) – Cobb Salad, 24 oz, read related food calories, and a nutrition guide.