Panera Bread – Cesar Chicken Salad is a Panera Bread type of food with 12.25 oz (349g) serving size that provides 440 calories. Panera Bread – Cesar Chicken Salad has 17% carbohydrate, and 52% fat, 30% protein in 100 gram of Panera Bread – Cesar Chicken Salad. Panera Bread – Cesar Chicken Salad nutrient values are 19 g carbohydrate, 34 g protein, and 26 g fat. Panera Bread – Cesar Chicken Salad has the vitamins A, and C within it. Panera Bread – Cesar Chicken Salad has 60 % vitamin A and 60 % vitamin C. Panera Bread – Cesar Chicken Salad has 660 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Panera Bread – Cesar Chicken Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Cesar Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Cesar Chicken Salad provides 440g of 2,000 cal by leaving 1,560 cal.
Panera Bread – Cesar Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cesar Chicken Salad provides 26g fat for total of 67g. After 1 serving of Panera Bread – Cesar Chicken Salad, 41g is needed for heart health. Panera Bread – Cesar Chicken Salad provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Panera Bread – Cesar Chicken Salad causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cesar Chicken Salad is one of the possibilities. 19g is provided by Panera Bread – Cesar Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cesar Chicken Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cesar Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cesar Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Cesar Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cesar Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cesar Chicken Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cesar Chicken Salad.
There are similar foods to the Panera Bread – Cesar Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Cesar Salad, Cesar Salad, 1/2 Chicken Cesar Salad, Chicken Cesar Sandwich, and Half Chicken Cesar Salad.
The nutrients table of the Panera Bread – Cesar Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cesar Chicken Salad |
Nutrient values for Panera Bread – Cesar Chicken Salad |
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Serving size |
12.25 oz (349g) |
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Calories |
440 |
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Carbs percentage |
17% |
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Fat percentage |
52% |
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Protein percentage |
30% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
26 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
660 mg |
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Potassium |
0 mg |
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Cholesterol |
125 mg |
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Vitamin a |
60 % |
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Vitamin c |
60 % |
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Calcium |
20 % |
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Iron |
15 % |
What are the similar foods to Panera Bread – Cesar Chicken Salad?
The similar foods to Panera Bread – Cesar Chicken Salad involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Cesar Chicken Salad are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Cesar Chicken Salad because both of the Panera Bread – Cesar Chicken Salad and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Cesar Chicken Salad has similar calories to Panera Bread – Wild Blueberry Muffin because Panera Bread – Cesar Chicken Salad has 440 calories, and it is similar calories to Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Cesar Chicken Salad, and less calcium than Panera Bread – Cesar Chicken Salad. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Cesar Chicken Salad. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Cesar Chicken Salad because both of the Panera Bread – Cesar Chicken Salad and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Cesar Chicken Salad has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Cesar Chicken Salad has 440 calories, and it is 80 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Cesar Chicken Salad, and less calcium than Panera Bread – Cesar Chicken Salad. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Cesar Chicken Salad. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Cesar Chicken Salad because both of the Panera Bread – Cesar Chicken Salad and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Cesar Chicken Salad has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Cesar Chicken Salad has 440 calories, and it is 150 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Cesar Chicken Salad, and less calcium than Panera Bread – Cesar Chicken Salad. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Panera Bread – Cesar Chicken Salad. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Cesar Chicken Salad because both of the Panera Bread – Cesar Chicken Salad and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Cesar Chicken Salad has more calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Cesar Chicken Salad has 440 calories, and it is 210 more calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Cesar Chicken Salad, and less calcium than Panera Bread – Cesar Chicken Salad. The Panera Bread – Greek Salad with Shrimp has less protein than Panera Bread – Cesar Chicken Salad. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Cesar Chicken Salad because both of the Panera Bread – Cesar Chicken Salad and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Cesar Chicken Salad has more calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Cesar Chicken Salad has 440 calories, and it is 120 more calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Cesar Chicken Salad, and less calcium than Panera Bread – Cesar Chicken Salad. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Cesar Chicken Salad. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.