Kind – Maple Walnut Clusters is a Kind type of food with serving size that provides 130 calories. Kind – Maple Walnut Clusters has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kind – Maple Walnut Clusters. Kind – Maple Walnut Clusters nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kind – Maple Walnut Clusters has the vitamins A, and C within it. Kind – Maple Walnut Clusters has 0 % vitamin A and 0 % vitamin C. Kind – Maple Walnut Clusters has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Maple Walnut Clusters has 3 g dietary fiber, and 6 g sugar. 1 serving of Kind – Maple Walnut Clusters provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind – Maple Walnut Clusters provides 130g of 2,000 cal by leaving 1,870 cal.
Kind – Maple Walnut Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Maple Walnut Clusters provides 3g fat for total of 67g. After 1 serving of Kind – Maple Walnut Clusters, 64g is needed for heart health. Kind – Maple Walnut Clusters provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kind – Maple Walnut Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Maple Walnut Clusters is one of the possibilities. 22g is provided by Kind – Maple Walnut Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Maple Walnut Clusters leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind – Maple Walnut Clusters provides 6g sugar for daily 75g sugar intake. 1 serving of Kind – Maple Walnut Clusters leaves 69g sugar for daily intake threshold of sugar. Kind – Maple Walnut Clusters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Maple Walnut Clusters 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Maple Walnut Clusters. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Maple Walnut Clusters.
There are similar foods to the Kind – Maple Walnut Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Maple Walnut Clusters, Maple Walnut Clusters Granola, Healthy Grains – Maple Walnut Clusters, Maple Quinoa Clusters, and maple quinoa clusters.
The nutrients table of the Kind – Maple Walnut Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind – Maple Walnut Clusters |
Nutrient values for Kind – Maple Walnut Clusters |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kind – Maple Walnut Clusters?
The alternative foods for Kind – Maple Walnut Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Maple Walnut Clusters are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Kind – Maple Walnut Clusters because it has 130 calories, similar to Kind – Maple Walnut Clusters. The Snackwell’s – Caramel Popcorn has less iron than Kind – Maple Walnut Clusters, and similar calcium to Kind – Maple Walnut Clusters. The Snackwell’s – Caramel Popcorn has less protein than Kind – Maple Walnut Clusters. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Kind – Maple Walnut Clusters because it has 130 calories, similar to Kind – Maple Walnut Clusters. The Evolv Shake – Chocolate has more iron than Kind – Maple Walnut Clusters, and more calcium than Kind – Maple Walnut Clusters. The Evolv Shake – Chocolate has more protein than Kind – Maple Walnut Clusters. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Kind – Maple Walnut Clusters because it has 130 calories, similar to Kind – Maple Walnut Clusters. The Better Oats Oat Revolution – Oaatmeal has more iron than Kind – Maple Walnut Clusters, and more calcium than Kind – Maple Walnut Clusters. The Better Oats Oat Revolution – Oaatmeal has similar protein to Kind – Maple Walnut Clusters. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Kind – Maple Walnut Clusters because it has 130 calories, similar to Kind – Maple Walnut Clusters. The Veggie straws – Snack has less iron than Kind – Maple Walnut Clusters, and less calcium than Kind – Maple Walnut Clusters. The Veggie straws – Snack has less protein than Kind – Maple Walnut Clusters. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Kind – Maple Walnut Clusters because it has 130 calories, similar to Kind – Maple Walnut Clusters. The Starbucks – Peach Green Tea has less iron than Kind – Maple Walnut Clusters, and less calcium than Kind – Maple Walnut Clusters. The Starbucks – Peach Green Tea has less protein than Kind – Maple Walnut Clusters. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.