KYF NI – Roast Turkey & Stuffing Tortilla Wrap is a KYF NI type of food with 224 g serving size that provides 492 calories. KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of KYF NI – Roast Turkey & Stuffing Tortilla Wrap. KYF NI – Roast Turkey & Stuffing Tortilla Wrap nutrient values are 20 g carbohydrate, 45 g protein, and 30 g fat. KYF NI – Roast Turkey & Stuffing Tortilla Wrap has the vitamins A, and C within it. KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 5 % vitamin A and 1 % vitamin C. KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 1464 mg sodium, 441 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 492g of 2,000 cal by leaving 1,508 cal.
KYF NI – Roast Turkey & Stuffing Tortilla Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 30g fat for total of 67g. After 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap, 37g is needed for heart health. KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 1,464g for 2,300g by leaving 836g for daily sodium intake. KYF NI – Roast Turkey & Stuffing Tortilla Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roast Turkey & Stuffing Tortilla Wrap is one of the possibilities. 20g is provided by KYF NI – Roast Turkey & Stuffing Tortilla Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap leaves 230g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap leaves 72g sugar for daily intake threshold of sugar. KYF NI – Roast Turkey & Stuffing Tortilla Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Roast Turkey & Stuffing Tortilla Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roast Turkey & Stuffing Tortilla Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roast Turkey & Stuffing Tortilla Wrap.
There are similar foods to the KYF NI – Roast Turkey & Stuffing Tortilla Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Chicken & Stuffing Tortilla Wrap, Roast Turkey & Stuffing Tortilla Wrap, Roast Turkey, Lettuce & Cranberry Tortilla Wrap, Roast Chicken & Stuffing Baguette, and Roast Turkey & Apricot Stuffing Panini.
The nutrients table of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roast Turkey & Stuffing Tortilla Wrap |
Nutrient values for KYF NI – Roast Turkey & Stuffing Tortilla Wrap |
|---|---|
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Serving size |
224 g |
|
Calories |
492 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
30 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
45 g |
|
Sodium |
1464 mg |
|
Potassium |
441 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
41 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Roast Turkey & Stuffing Tortilla Wrap?
The similar foods to KYF NI – Roast Turkey & Stuffing Tortilla Wrap involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roast Turkey & Stuffing Tortilla Wrap are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roast Turkey & Stuffing Tortilla Wrap because both of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roast Turkey & Stuffing Tortilla Wrap has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 492 calories, and it is 204 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roast Turkey & Stuffing Tortilla Wrap, and less calcium than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roast Turkey & Stuffing Tortilla Wrap because both of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roast Turkey & Stuffing Tortilla Wrap has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 492 calories, and it is 202 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roast Turkey & Stuffing Tortilla Wrap, and less calcium than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roast Turkey & Stuffing Tortilla Wrap because both of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roast Turkey & Stuffing Tortilla Wrap has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 492 calories, and it is 479 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roast Turkey & Stuffing Tortilla Wrap, and less calcium than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roast Turkey & Stuffing Tortilla Wrap because both of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roast Turkey & Stuffing Tortilla Wrap has more calories than KYF NI – Mango Coulis because KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 492 calories, and it is 411 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roast Turkey & Stuffing Tortilla Wrap, and less calcium than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. The KYF NI – Mango Coulis has less protein than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roast Turkey & Stuffing Tortilla Wrap because both of the KYF NI – Roast Turkey & Stuffing Tortilla Wrap and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roast Turkey & Stuffing Tortilla Wrap has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roast Turkey & Stuffing Tortilla Wrap has 492 calories, and it is 19 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Roast Turkey & Stuffing Tortilla Wrap, and less calcium than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Roast Turkey & Stuffing Tortilla Wrap. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.