Gorton’s – Skillet Crisp Tilapia is a Gorton’s type of food with 1 fillet serving size that provides 190 calories. Gorton’s – Skillet Crisp Tilapia has 31% carbohydrate, and 42% fat, 27% protein in 100 gram of Gorton’s – Skillet Crisp Tilapia. Gorton’s – Skillet Crisp Tilapia nutrient values are 15 g carbohydrate, 13 g protein, and 9 g fat. Gorton’s – Skillet Crisp Tilapia has the vitamins A, and C within it. Gorton’s – Skillet Crisp Tilapia has 0 % vitamin A and 2 % vitamin C. Gorton’s – Skillet Crisp Tilapia has 470 mg sodium, 270 mg potassium, 25 mg cholesterol, and 0 g trans fat. Gorton’s – Skillet Crisp Tilapia has 1 g dietary fiber, and 2 g sugar. 1 serving of Gorton’s – Skillet Crisp Tilapia provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Gorton’s – Skillet Crisp Tilapia provides 190g of 2,000 cal by leaving 1,810 cal.
Gorton’s – Skillet Crisp Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Skillet Crisp Tilapia provides 9g fat for total of 67g. After 1 serving of Gorton’s – Skillet Crisp Tilapia, 58g is needed for heart health. Gorton’s – Skillet Crisp Tilapia provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Gorton’s – Skillet Crisp Tilapia causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Skillet Crisp Tilapia is one of the possibilities. 15g is provided by Gorton’s – Skillet Crisp Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Skillet Crisp Tilapia leaves 235g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Skillet Crisp Tilapia provides 2g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Skillet Crisp Tilapia leaves 73g sugar for daily intake threshold of sugar. Gorton’s – Skillet Crisp Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gorton’s – Skillet Crisp Tilapia 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Skillet Crisp Tilapia. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Skillet Crisp Tilapia.
There are similar foods to the Gorton’s – Skillet Crisp Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia – Garlic & Herb, Skillet Crisp, Tilapia Garlic & Herb, Gorton’s Skillet Crisp Tilapia, Skillet Crisp Tilapia Garlic & Herb, and Skillet Crisp Tilapia With Lemon.
The nutrients table of the Gorton’s – Skillet Crisp Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Skillet Crisp Tilapia |
Nutrient values for Gorton’s – Skillet Crisp Tilapia |
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Serving size |
1 fillet |
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Calories |
190 |
|
Carbs percentage |
31% |
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Fat percentage |
42% |
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Protein percentage |
27% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
470 mg |
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Potassium |
270 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Gorton’s – Skillet Crisp Tilapia?
The alternative foods for Gorton’s – Skillet Crisp Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Skillet Crisp Tilapia are listed below.
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Gorton’s – Skillet Crisp is an alternative to Gorton’s – Skillet Crisp Tilapia because it has 190 calories, similar to Gorton’s – Skillet Crisp Tilapia. The Gorton’s – Skillet Crisp has less iron than Gorton’s – Skillet Crisp Tilapia, and similar calcium to Gorton’s – Skillet Crisp Tilapia. The Gorton’s – Skillet Crisp has similar protein to Gorton’s – Skillet Crisp Tilapia. To learn more about Gorton’s – Skillet Crisp, read related food calories, and a nutrition guide.