Continental Cafe – Continental Pasta Salad w/Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 270 calories. Continental Cafe – Continental Pasta Salad w/Ranch Dressing has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Continental Cafe – Continental Pasta Salad w/Ranch Dressing. Continental Cafe – Continental Pasta Salad w/Ranch Dressing nutrient values are 32 g carbohydrate, 7 g protein, and 12 g fat. Continental Cafe – Continental Pasta Salad w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Continental Pasta Salad w/Ranch Dressing has 15 % vitamin A and 35 % vitamin C. Continental Cafe – Continental Pasta Salad w/Ranch Dressing has 310 mg sodium, 206 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Continental Pasta Salad w/Ranch Dressing has 4 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 270g of 2,000 cal by leaving 1,730 cal.
Continental Cafe – Continental Pasta Salad w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 12g fat for total of 67g. After 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing, 55g is needed for heart health. Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Continental Cafe – Continental Pasta Salad w/Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Continental Pasta Salad w/Ranch Dressing is one of the possibilities. 32g is provided by Continental Cafe – Continental Pasta Salad w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing leaves 218g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Continental Pasta Salad w/Ranch Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Continental Pasta Salad w/Ranch Dressing 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Continental Pasta Salad w/Ranch Dressing. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Continental Pasta Salad w/Ranch Dressing.
There are similar foods to the Continental Cafe – Continental Pasta Salad w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Chicken and Ranch Dressing, Chef Salad w/ Ranch Dressing, Large Chef Salad w/Ranch Dressing, Barbeque Ranch Dressing, and Small Chef Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Continental Pasta Salad w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Continental Pasta Salad w/Ranch Dressing |
Nutrient values for Continental Cafe – Continental Pasta Salad w/Ranch Dressing |
|---|---|
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Serving size |
1 plate |
|
Calories |
270 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
3 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
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Sodium |
310 mg |
|
Potassium |
206 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
35 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Continental Pasta Salad w/Ranch Dressing?
The alternative foods for Continental Cafe – Continental Pasta Salad w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Continental Pasta Salad w/Ranch Dressing are listed below.
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Swiss Roll – Swiss Roll is an alternative to Continental Cafe – Continental Pasta Salad w/Ranch Dressing because it has 270 calories, similar to Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Swiss Roll – Swiss Roll has less iron than Continental Cafe – Continental Pasta Salad w/Ranch Dressing, and less calcium than Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Swiss Roll – Swiss Roll has less protein than Continental Cafe – Continental Pasta Salad w/Ranch Dressing. To learn more about Swiss Roll – Swiss Roll, read related food calories, and a nutrition guide.
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Continental Cafe – Cucumber Dill Deli Shaker is an alternative to Continental Cafe – Continental Pasta Salad w/Ranch Dressing because it has 270 calories, similar to Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Continental Cafe – Cucumber Dill Deli Shaker has less iron than Continental Cafe – Continental Pasta Salad w/Ranch Dressing, and similar calcium to Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Continental Cafe – Cucumber Dill Deli Shaker has less protein than Continental Cafe – Continental Pasta Salad w/Ranch Dressing. To learn more about Continental Cafe – Cucumber Dill Deli Shaker, read related food calories, and a nutrition guide.
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Ruby Tuesday’s – Crab Cake Dinner is an alternative to Continental Cafe – Continental Pasta Salad w/Ranch Dressing because it has 270 calories, similar to Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Ruby Tuesday’s – Crab Cake Dinner has less iron than Continental Cafe – Continental Pasta Salad w/Ranch Dressing, and less calcium than Continental Cafe – Continental Pasta Salad w/Ranch Dressing. The Ruby Tuesday’s – Crab Cake Dinner has more protein than Continental Cafe – Continental Pasta Salad w/Ranch Dressing. To learn more about Ruby Tuesday’s – Crab Cake Dinner, read related food calories, and a nutrition guide.