Continental Cafe – Cucumber Dill Deli Shaker is a Continental Cafe type of food with 1 plate serving size that provides 270 calories. Continental Cafe – Cucumber Dill Deli Shaker has 21% carbohydrate, and 73% fat, 6% protein in 100 gram of Continental Cafe – Cucumber Dill Deli Shaker. Continental Cafe – Cucumber Dill Deli Shaker nutrient values are 14 g carbohydrate, 4 g protein, and 22 g fat. Continental Cafe – Cucumber Dill Deli Shaker has the vitamins A, and C within it. Continental Cafe – Cucumber Dill Deli Shaker has 10 % vitamin A and 15 % vitamin C. Continental Cafe – Cucumber Dill Deli Shaker has 1130 mg sodium, 183 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Cucumber Dill Deli Shaker has 1 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Cucumber Dill Deli Shaker provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Continental Cafe – Cucumber Dill Deli Shaker provides 270g of 2,000 cal by leaving 1,730 cal.
Continental Cafe – Cucumber Dill Deli Shaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Cucumber Dill Deli Shaker provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Cucumber Dill Deli Shaker, 45g is needed for heart health. Continental Cafe – Cucumber Dill Deli Shaker provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Continental Cafe – Cucumber Dill Deli Shaker causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Cucumber Dill Deli Shaker is one of the possibilities. 14g is provided by Continental Cafe – Cucumber Dill Deli Shaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Cucumber Dill Deli Shaker leaves 236g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Cucumber Dill Deli Shaker provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Cucumber Dill Deli Shaker leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Cucumber Dill Deli Shaker provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Cucumber Dill Deli Shaker 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Cucumber Dill Deli Shaker. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Cucumber Dill Deli Shaker.
There are similar foods to the Continental Cafe – Cucumber Dill Deli Shaker in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Broccoli Salad Deli Shaker, Loaded Potato Salad Deli Shaker, Curried Carrots and Raisins Deli Shaker, Sweet Potato and Apple Salad Deli Shaker, and Deli Ham Wrap.
The nutrients table of the Continental Cafe – Cucumber Dill Deli Shaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Cucumber Dill Deli Shaker |
Nutrient values for Continental Cafe – Cucumber Dill Deli Shaker |
|---|---|
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Serving size |
1 plate |
|
Calories |
270 |
|
Carbs percentage |
21% |
|
Fat percentage |
73% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1130 mg |
|
Potassium |
183 mg |
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Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
15 % |
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Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Cucumber Dill Deli Shaker?
The alternative foods for Continental Cafe – Cucumber Dill Deli Shaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Cucumber Dill Deli Shaker are listed below.
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Swiss Roll – Swiss Roll is an alternative to Continental Cafe – Cucumber Dill Deli Shaker because it has 270 calories, similar to Continental Cafe – Cucumber Dill Deli Shaker. The Swiss Roll – Swiss Roll has less iron than Continental Cafe – Cucumber Dill Deli Shaker, and less calcium than Continental Cafe – Cucumber Dill Deli Shaker. The Swiss Roll – Swiss Roll has less protein than Continental Cafe – Cucumber Dill Deli Shaker. To learn more about Swiss Roll – Swiss Roll, read related food calories, and a nutrition guide.
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Continental Cafe – Continental Pasta Salad w/Ranch Dressing is an alternative to Continental Cafe – Cucumber Dill Deli Shaker because it has 270 calories, similar to Continental Cafe – Cucumber Dill Deli Shaker. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has more iron than Continental Cafe – Cucumber Dill Deli Shaker, and similar calcium to Continental Cafe – Cucumber Dill Deli Shaker. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has more protein than Continental Cafe – Cucumber Dill Deli Shaker. To learn more about Continental Cafe – Continental Pasta Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Ruby Tuesday’s – Crab Cake Dinner is an alternative to Continental Cafe – Cucumber Dill Deli Shaker because it has 270 calories, similar to Continental Cafe – Cucumber Dill Deli Shaker. The Ruby Tuesday’s – Crab Cake Dinner has less iron than Continental Cafe – Cucumber Dill Deli Shaker, and less calcium than Continental Cafe – Cucumber Dill Deli Shaker. The Ruby Tuesday’s – Crab Cake Dinner has more protein than Continental Cafe – Cucumber Dill Deli Shaker. To learn more about Ruby Tuesday’s – Crab Cake Dinner, read related food calories, and a nutrition guide.