ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone is a ARAMARK Canada at Work type of food with 272 grams serving size that provides 733 calories. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone nutrient values are 83 g carbohydrate, 34 g protein, and 30 g fat. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has the vitamins A, and C within it. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 11 % vitamin A and 6 % vitamin C. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 1646 mg sodium, 0 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 5 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 733g of 2,000 cal by leaving 1,267 cal.
ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 30g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, 37g is needed for heart health. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 1,646g for 2,300g by leaving 654g for daily sodium intake. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone is one of the possibilities. 83g is provided by ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone leaves 167g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone.
There are similar foods to the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Calzone, Ham Calzone, Mushroom & Cheese Calzone, Pepperoni Pizza, and Pepperoni & Grilled Onion Calzone.
The nutrients table of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone |
Nutrient values for ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone |
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Serving size |
272 grams |
|
Calories |
733 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
83 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
30 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1646 mg |
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Potassium |
0 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
6 % |
|
Calcium |
40 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone?
The similar foods to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone because both of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 733 calories, and it is 428 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has more iron than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, and less calcium than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone because both of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has more calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 733 calories, and it is 73 more calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, and less calcium than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. The ARAMARK Canada at Work – Meatball Sub has less protein than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone because both of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 733 calories, and it is 433 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has similar iron to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, and less calcium than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone because both of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 733 calories, and it is 483 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has similar iron to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, and less calcium than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone because both of the ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone has 733 calories, and it is 575 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has similar iron to ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone, and less calcium than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Pepperoni & Grilled Onion Calzone. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.